Bodify Blog
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How Does CoolSculpting Work?
We’ve recently answered the question Does CoolSculpting Really Work? but you may still have lingering thoughts about how the process works and how effective it is. Refinery29 broached this exact topic in the article Can You Really Kill Your Fat Cells? There’s some interesting information in the story, and some [...]
How to Boost Your Metabolism and Lose Weight
It’s a common question from dieters: Is it possible to boost metabolism to help with weight-loss goals? While there are many theories on the topic, the solution may not be as easy as just making one simple change. In fact, metabolism, for most of us, changes based on diet, exercise, [...]
How You Look Linked to How You Feel
Chapman University has just released a new study that links happiness and life satisfaction to appearance and weight. It should come as no surprise that researchers found a strong correlation between how you look and how you feel about life. What the Study Found More than 12,000 Americans were asked [...]
Best Exercises for Weight Loss
It’s nearly swimsuit season, so that means it’s time to hit the gym hard and cut back on all of the indulgences we enjoyed all winter. But is there anything you can do, specifically, to get your body on track for the warmer months when we expose more skin? We [...]
Dread Getting Naked?
Regardless if you are a man or woman we all have that internal dialogue that goes off the moment we think about getting into a swimsuit or undressing in public. Although you are not alone, wouldn't it be nice to be confident enough in your body to walk around the [...]
