Bodify aims to be a wonderful resource for you even long after you’ve become a CoolSculpting client. Skim through or dive into our blogs to amplify your healthy lifestyle and gain meaningful education about CoolSculpting.

Are you a parent who is struggling with back-to-school routines? No matter what grade your child started this year, there’s always a balancing act. As if the change in routine weren’t enough to jostle your day, now you have homework and afterschool activities to work into your schedule. And forget about “me” time. Or do […]

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Go ahead, dive into one of the best whole-body exercises there is: swimming! Swimming for fitness not only checks the box for both cardio exercise and strength training—a nice two for one—it’s also a great choice no matter your level of fitness or ability. Now that the kids are back in school, you can get […]

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It’s time to stop dieting wrong. The very idea of dieting is not a recipe for success because restrictive eating sets you up to fail. Instead of pinning your hopes on fads and quick-fix dieting, make a commitment to lifestyle changes that will give you the lasting results you’re looking for. It’s time to start […]

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When you want to shed a few extra pounds, what’s the best exercise for weight loss: cardio or resistance training? While both will help you hit your fitness goals, let’s look at the benefits of each so you can choose your best exercise for weight loss and your personal health goals. Cardio Exercise for Weight […]

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Summer is here and BBQ season is in full swing! With Fourth of July and pool parties galore, you’ll have lots of opportunities to enjoy some great grilled food. Or does a host of delicious options represent a challenge? You can choose wisely with this list of some of the healthiest BBQ foods for summer. […]

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There’s yet another fad diet making headlines: HCG for weight loss. The eight-week HCG diet blends an ultra-low calorie intake with the use of HCG—a hormone the placenta naturally produces during pregnancy. Supporters claim using HCG for weight loss will “reset your metabolism,” so that you lose as much as a pound a day without […]

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You’ve decided: It’s time to get rid of the stubborn fat on your double chin, unloved love handles, or pesky batwings. After doing your research, you know the direction you’re headed, and now the debate starts: CoolSculpting vs liposuction? Both remove fat. And both remove fat permanently. Yet they’re very different experiences. When making the […]

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It’s wedding season! From fancy black-tie affairs to simple backyard soirees, food is every reception’s main event—aside from the happy couple, of course. If you still want to love your body after all the open-bar cocktail hours, champagne toasts, no-limits buffets, and delish wedding cake slices, we’ve got the advice you need for eating at […]

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Results are critical. Without results, it’s unclear what you’re working toward. Whether it’s at work, school, the gym, or your diet, you’re always looking at the results. These are the way you can track and measure progress. And when you spend money on something, you definitely want to see the results of that investment. That’s […]

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The weather outside is great, and that means that many sports are coming back to the forefront. Soon, you’ll be out with your friends playing baseball, football, and basketball. Costs for a round of golf go down, so you need to be ready for those early-morning tee times. And don’t forget about bowling and racquetball! […]

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