When you are trying to lose weight and maintain a healthy diet and lifestyle, food is one of the most important factors. There are multiple bullets to dodge when you’re trying to choose low-calorie breakfast foods. Lots of fancy packaging and “healthy” options are often just sugar-fests in disguise. A general rule to follow is […]

Since most health-aware people understand that a regular cardio routine is a crucial part of a diet and exercise plan, it should come as no surprise that the U.S. Department of Health and Human Services recommends that adults get at least 2.5 hours of moderate cardiovascular activity per week. Research suggests cardio boosts blood flow […]

Yes, you can stay on track with your fitness goals this holiday season! Despite temptation from decadent buffets and traditional holiday treats, your health and fitness goals can survive and thrive this holiday season. Our collection of holiday fitness hints will help you stay focused, so you look and feel your best throughout the holidays—and […]

Thanksgiving is all about food, food, and more food! If the idea of all that food strikes your heart—and waistline—with fear, there is hope. Surviving Thanksgiving on a diet is possible! First, let’s put holiday weight gain in perspective. The average American only gains about 1 pound between November and January. That’s hardly enough to […]

Hi, my name is Gus. I’m a loveable, squishy, dimply little guy who really wants to get to know you. Once we’re acquainted, I’ll hang around as long as you let me. I’m loyal, stubborn and potentially yours forever. I hate rejection and change, and I thrive on poor choices and apathy. Feed me the […]

Everyone is different, and all of the variations that come with being human will affect how each body responds to diet and exercise. A group of friends can work out together, doing the same routine and indulging in the same foods after, but they can end up with mixed results. How is this discrepancy possible? […]

It’s a question asked by women in the health and wellness community for ages: Why can men lose weight quickly and change their bodies with ease? Why is it so hard for women to even drop a pound? Men seem to have the upper hand when it comes to weight loss and body changes. It […]

The truth is, as we age, our bodies begin to change. Things that seemed so easy to accomplish in our younger days, eventually become more difficult. One of the most challenging things people strive to do is lose weight as they get older. There are a variety of causes that can contribute to this struggle. […]

Water is an integral part of achieving ultimate health. Everyone will tell you to drink water throughout the day and stay hydrated to feel good and stay healthy. Up to 60% of the human body is water. In fact, the brain and heart are made of about 73% water, and the lungs are 83%. With […]

Pick up any health magazine and you’ll no doubt be inundated with a ton of information about the latest fitness trends that will transform your body. But how do you choose a fitness program that’s right for you? Instead of hopping on any old bandwagon, you should choose a fitness program that is right for […]