Bodify aims to be a wonderful resource for you even long after you’ve become a CoolSculpting client. Skim through or dive into our blogs to amplify your healthy lifestyle and gain meaningful education about CoolSculpting.

Summer is here and BBQ season is in full swing! With Fourth of July and pool parties galore, you’ll have lots of opportunities to enjoy some great grilled food. Or does a host of delicious options represent a challenge? You can choose wisely with this list of some of the healthiest BBQ foods for summer. […]

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There’s yet another fad diet making headlines: HCG for weight loss. The eight-week HCG diet blends an ultra-low calorie intake with the use of HCG—a hormone the placenta naturally produces during pregnancy. Supporters claim using HCG for weight loss will “reset your metabolism,” so that you lose as much as a pound a day without […]

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You’ve decided: It’s time to get rid of the stubborn fat on your double chin, unloved love handles, or pesky batwings. After doing your research, you know the direction you’re headed, and now the debate starts: CoolSculpting vs liposuction? Both remove fat. And both remove fat permanently. Yet they’re very different experiences. When making the […]

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It’s wedding season! From fancy black-tie affairs to simple backyard soirees, food is every reception’s main event—aside from the happy couple, of course. If you still want to love your body after all the open-bar cocktail hours, champagne toasts, no-limits buffets, and delish wedding cake slices, we’ve got the advice you need for eating at […]

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Results are critical. Without results, it’s unclear what you’re working toward. Whether it’s at work, school, the gym, or your diet, you’re always looking at the results. These are the way you can track and measure progress. And when you spend money on something, you definitely want to see the results of that investment. That’s […]

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The weather outside is great, and that means that many sports are coming back to the forefront. Soon, you’ll be out with your friends playing baseball, football, and basketball. Costs for a round of golf go down, so you need to be ready for those early-morning tee times. And don’t forget about bowling and racquetball! […]

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I must admit, I hate water. But I can’t ignore science or the countless studies that have been done proving that water is absolutely critical for staying alive and being healthy. And if that’s not motivating enough, not having enough water has been shown time and time again to hinder or flat out prevent weight […]

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What we always tell people who have an interest in CoolSculpting is: “each and every body is built differently.” In regards to how bodies respond to nutritional and exercise adjustments this statement couldn’t be more true. We’ve all experienced following the exact same fitness plan or nutritional plan as someone else. While they see dramatic […]

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Bodify is very active on social media platforms our Facebook and Instagram accounts every so often get a comment stating something along the lines of “why don’t you just work out and eat instead of finding a way to cheat and lose fat?” 90% of our CoolSculpting clients are doing the right things in regards […]

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As life continues to demand more and more of our time and attention, the things know we should and need to do to stay healthy, fit and active can seem more like chores than fun. It’s no wonder that the general population is struggling more and more with weight and being healthy, demands of our […]

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