Bodify Blog
Bodify aims to be a wonderful resource for you even long after
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Do You Want to Lose Weight or Lose Fat?
When it comes to having weight-loss goals, we are usually tied to the number on the scale. We want to lose 10 pounds, 30 pounds, or more. But what are you losing when you lose weight? The number on the scale reflects total loss, which is equal to fat loss [...]
5 Diet Changes You Can Make to Lose Weight
You’ve heard it before: your weight is directly related to how much and what you eat. Sure, it’s about exercise as well, but scientists have made a very direct correlation between what’s on your fork and what’s on your belly and hips. And if you want to really make [...]
Are Your Genes Making You Look Fat?
It’s an age-old dilemma: when something you choose to wear just doesn’t flatter you well and makes you look fatter than you are. But what if the cause of the fat issue isn’t your clothes but something inside? A recent study suggests that when it comes to weight loss, your [...]
CoolAdvantage: CoolSculpting’s Newest Technology Exclusively at Bodify
Phoenix-based boutique Bodify hand-selected to launch company’s latest fat-freezing applicator June 21, 16 (Phoenix, Arizona) — When it comes to CoolSculpting, Bodify has proven that they do it better than anyone else in Arizona. The Phoenix-based boutique was hand-selected by Zeltiq as the first provider in Arizona to rollout the [...]
Are Sleep and Stress Hindering Your Weight Loss?
You’ve been watching what you eat and exercising regularly, yet you just aren’t getting to your weight-loss goals. Could there be other factors at play? Experts say yes, and if you don’t know what they are, you’ll continually be frustrated with your lack of results. Culprit #1: Lack of Sleep [...]
Counting Calories: Effective for Weight Loss?
If it’s true that diet is the #1 most important consideration in losing weight and inches, then it follows that what you eat—and how much of it—is vital to reaching your goals. These days, there are a number of apps and programs to keep track of your food intake, so [...]