Bodify Blog
Bodify aims to be a wonderful resource for you even long after
you’ve become a CoolSculpting client. Skim through or dive
into our blogs to amplify your healthy lifestyle and gain
meaningful education about CoolSculpting.
5 Things To Remember When Lifting Weights
For many women in Phoenix, weight lifting may feel intimidating or confusing. There’s often uncertainty about its benefits, who should lift, how often, and what changes to expect in your body. At Bodify, we’re here to empower you with knowledge and tools to feel confident, both in and out [...]
5 Fun Ways To Get Active
Gone are the days when hitting the gym was the only way to break a sweat, burn calories, and work your muscles. For many, gym routines can feel monotonous, uninspiring, or even unmanageable with today’s busy schedules. Thankfully, there are countless quick, fun, and effective ways to get moving [...]
Wine and Health: Is Drinking Good for You?
This month, we celebrated National Drink Wine Day. And although it’s certainly a fun holiday, it begs the question: Could wine and health go hand in hand? The truth is that, in moderation and when you choose the right kind of wine, you may be able to think of a [...]
4 Ways To Ensure You Finish What You Start
How many times in your life have you set out to do something but never actually finished it? The answer may not sit well with you; I wrestle with my answer too. Outside of the obvious, not achieving the goal, there are more subtle consequences with not finishing what [...]
Romantic Valentine’s Day Together-time Ideas
Think outside the box of chocolates for a romantic Valentine’s Day this year! Turn up the volume on together time with your sweetheart and try one of these three refreshingly non-traditional ideas instead. Get Adventurous Experiences are the way to go, and nearly half of all US adults say [...]
4 Steps To Gain Freedom From Bad Food Choices
How nice would it be if we knew ourselves well enough to know what makes us “crack under pressure” and how to avoid those pitfalls that push us to make bad food choices that prevent us from reaching our goals and having the body we want?! I have spent [...]
