ways to get activeLong gone are the days of having to go to the gym if you want to get a great workout, sweat and burn calories. Thank goodness because for some, that can be boring, mundane or impossible due to busy schedules.

Fortunately there are many quick and fun ways to get active and move your body in the direction you want!

Regardless if you live in a warm or cool state there are ways to enjoy working out and in some cases, get house chores done and done.

Here they are:

  1. Ride a bike
  2. Play with your pup in the park
  3. Throw darts
  4. Sweeping and mopping the floors
  5. Running up and down the stairs at your house

These activities tend to be more fun than hitting the gym. They are all excellent ways to work your heart and your muscles.

Keep your body guessing and mix up your workouts as often as possible. Not only will it keep you from being bored, it will ensure your body doesn’t get used to certain activities and stop responding to them.

Of course this list is short and nowhere near covers the fun you can have being active.

The hope is you find ways to get your body in motion that you enjoy and that serve your heart, body, mind and goals.

Each of these you can do with a friend which increases the chance of you doing them often and having fun.

In addition to eating healthfully and being active, we love CoolSculpting and feel it truly helps humanity reach their body goals. Even with proper eating and exercise, sometimes we have stubborn fat that doesn’t budge no matter what. This type of fat can leave us feeling less than great about ourselves and frustrated since we are doing our best to make it go away.

Have no fear, CoolSculpting is a non-invasive, safe, effective and easy way to target those problem areas so you look and feel better in your own skin.

At Bodify we’ve done over 13,000 treatments and love chatting with our clients and hearing how the changes in their body have boosted their confidence and made them feel better than ever.

Because CoolSculpting has little to no downtime it can be done in an afternoon and you can get back to daily actitives that matter to you.