Bodify Blog

As life continues to demand more and more of our time and attention, the things know we should and need to do to stay healthy, fit and active can seem more like chores than fun. It’s no wonder that the general population is struggling more and more with weight and [...]

Did you know that Americans spend more on Easter fashion than they do on candy? More than twice as much, in fact! The only thing that eats up more of our Easter budget than clothing is food—and not by much. This Easter, the average American will spend $55.15 on food [...]

Sleep is not overrated. Study after study indicates the impact that too little sleep has on our health, skin and emotions. Burning the candle at both ends might be productive in regards to getting that short term work project done, but the long term consequences can be pretty apparent. [...]

As the owner of Bodify people often say, why would you freeze your fat, you’re thin? The truth is regardless of how others see you, what’s most important is that you see yourself in a way that supports your goals and dreams and allows you to walk around with [...]

Are you tired of flabby, floppy upper arms? Start battling those batwings and tone triceps that you can be proud of. Your triceps muscle takes up a whopping two-thirds of your arm muscle, and is actually twice as big as your biceps muscle, making it that much more important to [...]