Bodify Blog
Bodify aims to be a wonderful resource for you even long after
you’ve become a CoolSculpting client. Skim through or dive
into our blogs to amplify your healthy lifestyle and gain
meaningful education about CoolSculpting.
Why It’s Harder to Lose Weight as We Age
Anyone past the age of 40 or 50 has probably had some sort of experience trying to shed weight in a similar way that they did in their teens and 20s, only to find that it just doesn’t work as well -- if at all. And no matter how much [...]
Embrace the Present and Make Every Minute Count
We’re so busy today focusing on what’s next and creating what-if scenarios for the future that we’re missing what’s going on right now. Life can be so much more fulfilling when we pay attention to today and live in the now. For a happier, healthier you, it’s important to learn [...]
Work Smarter Not Harder to Achieve Your Weight Loss Goals
It’s easy to get discouraged about our bodies. Especially when we look at magazines and lifestyle blogs of celebrities Photoshopped and retouched. It might seem like we’re the only ones with cellulite or unwanted fat. However, it’s important to note that this is not the case – at all. Everyone, [...]
Top 5 Anti-Inflammatory Foods: Look & Feel Your Best
Best 5 Anti-Inflammatory Foods to Help You Look and Feel your Best Many people deal with chronic inflammation. This can wreak havoc on your body and in many cases, make it more difficult to reach your body and weight goals. Incorporating a healthy anti-inflammatory diet into your routine is [...]
Aging Hair: Should I Color My Grays?
Gray may be the “it” color in design, decorating, and fashion, but what about for hair? Is gray aging hair hot or not? Many of our clients are of the age to be asking that question. And while many women—and men—choose to color their grays, a more natural look [...]
Gain Control of Your Life with Meditation for Stress Relief
Are you a parent who is struggling with back-to-school routines? No matter what grade your child started this year, there’s always a balancing act. As if the change in routine weren’t enough to jostle your day, now you have homework and afterschool activities to work into your schedule. And [...]
