Bodify Blog
Bodify aims to be a wonderful resource for you even long after
you’ve become a CoolSculpting client. Skim through or dive
into our blogs to amplify your healthy lifestyle and gain
meaningful education about CoolSculpting.
The Benefits of Swimming for Fitness
Go ahead, dive into one of the best whole-body exercises there is: swimming! Swimming for fitness not only checks the box for both cardio exercise and strength training—a nice two for one—it’s also a great choice no matter your level of fitness or ability. Now that the kids are back [...]
Dieting Right—Because You’re Doing It Wrong
It’s time to stop dieting wrong. The very idea of dieting is not a recipe for success because restrictive eating sets you up to fail. Instead of pinning your hopes on fads and quick-fix dieting, make a commitment to lifestyle changes that will give you the lasting results you’re [...]
Best Exercise for Weight Loss: Cardio or Resistance Training?
When you want to shed a few extra pounds, what’s the best exercise for weight loss: cardio or resistance training? While both will help you hit your fitness goals, let’s look at the benefits of each so you can choose your best exercise for weight loss and your personal [...]
The Healthiest BBQ Foods for Summer
Summer is here and BBQ season is in full swing! With Fourth of July and pool parties galore, you’ll have lots of opportunities to enjoy some great grilled food. Or does a host of delicious options represent a challenge? You can choose wisely with this list of some of [...]
Exploring HCG for Weight Loss
There’s yet another fad diet making headlines: HCG for weight loss. The eight-week HCG diet blends an ultra-low calorie intake with the use of HCG—a hormone the placenta naturally produces during pregnancy. Supporters claim using HCG for weight loss will “reset your metabolism,” so that you lose as much as [...]
CoolSculpting vs Liposuction: Pros and Cons
You’ve decided: It’s time to get rid of the stubborn fat on your double chin, unloved love handles, or pesky batwings. After doing your research, you know the direction you’re headed, and now the debate starts: CoolSculpting vs liposuction? Both remove fat. And both remove fat permanently. Yet they’re very [...]
