Bodify Blog
Bodify aims to be a wonderful resource for you even long after
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Bodies Respond Differently to Different Diet & Exercise Changes
Why Some Bodies Respond So Differently to Different Diet and Exercise Changes Everyone is different, and all of the variations that come with being human will affect how each body responds to diet and exercise. A group of friends can work out together, doing the same routine and indulging in [...]
Men Typically Change Their Bodies More Easily Than Women. Why?!
Why Men Typically Are Able to Change Their Bodies More Easily Than Women—So Not Fair! It's a question asked by women in the health and wellness community for ages: Why can men lose weight quickly and change their bodies with ease? Why is it so hard for women to even [...]
It Becomes Harder to Change Our Bodies as You Age
Why It Becomes Harder to Change Our Bodies and Lose Weight as We Age? The truth is, as we age, our bodies begin to change. Things that seemed so easy to accomplish in our younger days, eventually become more difficult. One of the most challenging things people strive to [...]
The Importance of Water for Weight Loss
Water is an integral part of achieving ultimate health. Everyone will tell you to drink water throughout the day and stay hydrated to feel good and stay healthy. Up to 60% of the human body is water. In fact, the brain and heart are made of about 73% water, [...]
New Fitness Trends That Actually Work
Pick up any health magazine and you’ll no doubt be inundated with a ton of information about the latest fitness trends that will transform your body. But how do you choose a fitness program that’s right for you? Instead of hopping on any old bandwagon, you should choose a fitness [...]
Getting What You Need: Essential Nutrition & Vitamin Review
Essential Nutrition and Vitamin Review: Are You Getting What You Need? Want to feel, look, and be your best? Make every nutrient count! Our essential nutrition and vitamin review gives you the low-down on everything there is to know about the 12 critical vitamins you need in your diet. Remember, [...]
