Bodify Blog
Bodify aims to be a wonderful resource for you even long after
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Weight Training as a Core Component of a Healthy Body
Since most health-aware people understand that a regular cardio routine is a crucial part of a diet and exercise plan, it should come as no surprise that the U.S. Department of Health and Human Services recommends that adults get at least 2.5 hours of moderate cardiovascular activity per week. Research [...]
5 Holiday Fitness Hints to Stay on Track This Season
Yes, you can stay on track with your fitness goals this holiday season! Despite temptation from decadent buffets and traditional holiday treats, your health and fitness goals can survive and thrive this holiday season. Our collection of holiday fitness hints will help you stay focused, so you look and feel [...]
9 Tips for Surviving Thanksgiving on a Diet
Thanksgiving is all about food, food, and more food! If the idea of all that food strikes your heart—and waistline—with fear, there is hope. Surviving Thanksgiving on a diet is possible! First, let’s put holiday weight gain in perspective. The average American only gains about 1 pound between November and [...]
Call Me Gus: Journey of a Fat Cell
Hi, my name is Gus. I’m a loveable, squishy, dimply little guy who really wants to get to know you. Once we’re acquainted, I’ll hang around as long as you let me. I’m loyal, stubborn and potentially yours forever. I hate rejection and change, and I thrive on poor choices [...]
Bodies Respond Differently to Different Diet & Exercise Changes
Why Some Bodies Respond So Differently to Different Diet and Exercise Changes Everyone is different, and all of the variations that come with being human will affect how each body responds to diet and exercise. A group of friends can work out together, doing the same routine and indulging in [...]
Men Typically Change Their Bodies More Easily Than Women. Why?!
Why Men Typically Are Able to Change Their Bodies More Easily Than Women—So Not Fair! It's a question asked by women in the health and wellness community for ages: Why can men lose weight quickly and change their bodies with ease? Why is it so hard for women to even [...]
