Bodify Blog

Divorce is distressing. Even if it was your choice, the upheaval to your life causes a load of stress. You could be left feeling all kinds of emotions, from angry, cynical, and bitter to sad, lonely, and depressed. But there’s no reason to wallow for long, and you can get [...]

While other parts of the country are battening down the hatches, we Arizonans are looking forward to cooler weather and prime wedding season. Whether you’re amping up to say “I do," you’re honored to be included as a member of the wedding party, or you are just going to [...]

A very important part of weight loss and a fitter life is eating clean and eating right. You may have heard the trend in the news about “eating clean," but what does that mean? Should you be washing your food? Seriously, what is everyone talking about? Defining Eating Clean Fortunately, [...]

They say that high school and college are the “glory days," and that was definitely true for me. But after my athletic career ended, my body didn’t respond the way it had in my youth. And that led to my being less than satisfied with my appearance. The Athlete When [...]

Age is a funny thing. While our bodies grow older, our minds sometimes get stuck at a certain number or a certain place. Then we wake up and realize that we’re, well, old. And sometimes, that can be a challenge to deal with. Committed to Fitness When I was [...]