Bodify Blog
Bodify aims to be a wonderful resource for you even long after
you’ve become a CoolSculpting client. Skim through or dive
into our blogs to amplify your healthy lifestyle and gain
meaningful education about CoolSculpting.
Does Sleep Impact Your Ability To Sculpt Your Body?
Sleep is not overrated. Study after study indicates the impact that too little sleep has on our health, skin and emotions. Burning the candle at both ends might be productive in regards to getting that short term work project done, but the long term consequences can be pretty apparent. [...]
Why I Decided Fat Freezing Was For Me
As the owner of Bodify people often say, why would you freeze your fat, you’re thin? The truth is regardless of how others see you, what’s most important is that you see yourself in a way that supports your goals and dreams and allows you to walk around with [...]
Battling Batwings: Best Exercises to Tone Triceps
Are you tired of flabby, floppy upper arms? Start battling those batwings and tone triceps that you can be proud of. Your triceps muscle takes up a whopping two-thirds of your arm muscle, and is actually twice as big as your biceps muscle, making it that much more important to [...]
How To Have Iron Clad Will Power: Hit Your Goals
Let’s face it—there are days when our goals feel completely achievable, and then there are days when it takes every ounce of energy just to stay on track. And yes, sometimes, no matter how hard we try, we still fall off the wagon. The key isn’t about never slipping [...]
5 Things To Remember When Lifting Weights
For many women in Phoenix, weight lifting may feel intimidating or confusing. There’s often uncertainty about its benefits, who should lift, how often, and what changes to expect in your body. At Bodify, we’re here to empower you with knowledge and tools to feel confident, both in and out [...]
5 Fun Ways To Get Active
Gone are the days when hitting the gym was the only way to break a sweat, burn calories, and work your muscles. For many, gym routines can feel monotonous, uninspiring, or even unmanageable with today’s busy schedules. Thankfully, there are countless quick, fun, and effective ways to get moving [...]