Bodify Blog
Bodify aims to be a wonderful resource for you even long after
you’ve become a CoolSculpting client. Skim through or dive
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meaningful education about CoolSculpting.
Work Smarter Not Harder to Achieve Your Weight Loss Goals
It’s easy to get discouraged about our bodies. Especially when we look at magazines and lifestyle blogs of celebrities Photoshopped and retouched. It might seem like we’re the only ones with cellulite or unwanted fat. However, it’s important to note that this is not the case – at all. Everyone, [...]
Top 5 Anti-Inflammatory Foods: Look & Feel Your Best
Best 5 Anti-Inflammatory Foods to Help You Look and Feel your Best Many people deal with chronic inflammation. This can wreak havoc on your body and in many cases, make it more difficult to reach your body and weight goals. Incorporating a healthy anti-inflammatory diet into your routine is [...]
Aging Hair: Should I Color My Grays?
Gray may be the “it” color in design, decorating, and fashion, but what about for hair? Is gray aging hair hot or not? Many of our clients are of the age to be asking that question. And while many women—and men—choose to color their grays, a more natural look [...]
Gain Control of Your Life with Meditation for Stress Relief
Are you a parent who is struggling with back-to-school routines? No matter what grade your child started this year, there’s always a balancing act. As if the change in routine weren’t enough to jostle your day, now you have homework and afterschool activities to work into your schedule. And [...]
The Benefits of Swimming for Fitness
Go ahead, dive into one of the best whole-body exercises there is: swimming! Swimming for fitness not only checks the box for both cardio exercise and strength training—a nice two for one—it’s also a great choice no matter your level of fitness or ability. Now that the kids are back [...]
Dieting Right—Because You’re Doing It Wrong
It’s time to stop dieting wrong. The very idea of dieting is not a recipe for success because restrictive eating sets you up to fail. Instead of pinning your hopes on fads and quick-fix dieting, make a commitment to lifestyle changes that will give you the lasting results you’re [...]