Bodify Blog
Bodify aims to be a wonderful resource for you even long after
you’ve become a CoolSculpting client. Skim through or dive
into our blogs to amplify your healthy lifestyle and gain
meaningful education about CoolSculpting.
Why You’re Not Losing Weight
Lately, it seems like no matter what you do, you can’t move that scale. You’ve been dieting and exercising, but you’re not losing any weight. Or maybe you lost a boatload of weight when you first started your diet and exercise program, but now you have hit a plateau and [...]
Avert Holiday Weight Gain
You’ve been diligent all year. Religiously hitting the gym, watching what you eat, and finding motivation when you thought you had none left. Or perhaps you’ve decided to get a jump on those New Year’s resolutions. But with the holidays upon us, you might be concerned about packing on the [...]
The Science of Weight Loss
It seems as if just about everyone either wants—or needs—to lose weight these days. From young people to senior citizens, we all seem to be struggling with staying within our weight comfort zone. But it may be more about our society and what’s happening around us than about us as [...]
Reinvent Yourself This Fall
Ah, fall…. The leaves are turning, the air is cooling, and pumpkin-spiced everything abounds. In Phoenix, fall isn’t the beginning of a long hibernation; here, it’s our coming-out time. We do fall cleaning instead of spring cleaning, and we’re outside much more for months of festivals. During this time of [...]
Get Your Game On
Game Day It’s Sunday—game day. The fall air is settling in, friends are on the way over, and snacks are on the coffee table. It’s been a busy morning after a late night, and the gym is not happening today. Nachos, wings, and chili are on the menu. As the [...]
Conquering “Manopause”
When it comes to midlife, a woman’s changesare usually associated with hormones—menopause—while men are slapped with the “midlife crisis" label. But is this really fair? Don’t men undergo hormonal changes during their 50s just as women do? Male menopause, jokingly referred to as “manopause," can be as significant as for [...]