Bodify Blog
Bodify aims to be a wonderful resource for you even long after
you’ve become a CoolSculpting client. Skim through or dive
into our blogs to amplify your healthy lifestyle and gain
meaningful education about CoolSculpting.
Self-care for Men: Guys Need Pampering Too
We are living in an age of instant. We expect answers now and results immediately. This can create an incredible amount of stress. Whether at home with the kids or at work with deadlines, life can sometimes be overwhelming. And women aren't the only ones dealing with stress; men can [...]
Five Tips for a Great Summer Body
Can you believe that we’re heading into the triple digits in Phoenix within days?! It’s crazy to think that summer is here. If you haven’t yet had the opportunity to get your summer body ready, you might be a little nervous. After all, swimsuits seem to show off a little [...]
Am I Eating Enough Vegetables?
It probably comes as no surprise to you that most Americans don’t eat the suggested amount of vegetables they should. In fact, according to the Centers for Disease Control (CDC), only 1 in 10 of us is eating enough veggies on a daily basis. In a 2015 report, the CDC [...]
Dangerous Fad Diets: What You Need to Know
For the most part, we know what to do to lose weight. Put simply, we need to eat less and move more. But sometimes the newest diet trend seems too good to pass by. We can lose weight how quickly? Unfortunately, these dangerous fad diets are probably not the best [...]
Your New Year’s Resolution Check-in
The year is passing us by in what seems like a blink. How are you doing with those promises you made to yourself a few weeks ago? According to some statistics, only 64% of people are still holding true to their New Year’s resolution after the first month of the [...]
Water for Good Health: Why It’s So Important
You’ve heard it before: You need to drink 8–10 glasses of water each day. But have you ever asked yourself why that’s the case? Yes, you need to drink water for good health, that’s a given. Your body is approximately 60% water. It’s essential for everything in your system [...]