You’ve heard it before: You need to drink 8–10 glasses of water each day. But have you ever asked yourself why that’s the case? Yes, you need to drink water for good health, that’s a given. Your body is approximately 60% water. It’s essential for everything in your system to function properly. In fact, you can last about three weeks without food, but you can only go three days without water. That in itself is a fact that should get you to drink more of the good stuff.
Let’s explore how drinking more water can make a difference and why you should embrace this life-giving beverage.
Lubricate Cells and Organs
Every cell and organ in your body uses water. It even helps to regulate body temperature. Of course, living in the desert, we lose water pretty quickly, especially from sweating. But water is used in digestion and even breathing. You need to replenish your body’s water supply all day every day.
Remember that your skin is the largest organ on your body. When you drink water for good health, you also help your skin stay more hydrated and youthful looking.
Clean the Body of Toxins
Water helps to flush bad things out of your body while sending the good things where they need to be. Our bodies are bombarded with toxins daily, both in the air and in the food we eat. Water for good health is essential for cleansing as well as digestion. It even helps bowels to flow more freely, which gets those toxins out of your body easier.
Balance Cravings and Hunger
When you think you’re hungry, you might actually be thirsty. Dehydration is pervasive in a society that doesn’t drink enough water, and we may be eating when we should really be drinking.
Make it a habit to drink two glasses of water upon waking and 30 minutes before lunch and dinner. You’ll find that you end up eating less because you feel fuller when food comes around.
Stay Healthy and Happy
Did you know not drinking enough water could result in increased fatigue, a weakened immune system, and more headaches? Water for good health feeds the brain, which is mostly water, leading to increased clarity and alertness. And headaches are often caused by dehydration, so keeping yourself full of water is sure to squash them. Drinking water has been linked to improved immunity in fighting against common colds as well as more aggressive illnesses such as cancer and heart disease.
What If You Don’t Like Water?
Let’s say you know all of the benefits of water yet think, “I don’t like how water tastes.” One might hope that you’d drink it anyway just because of its amazing health benefits. But if that’s not the case, there are some options.
Add fruits to your water. Citrus and berries make great additions to water, providing just enough flavor to make it more exciting. You can make a simple lemonade with water, a few lemon slices, and a couple of drops of stevia. Even cucumber changes the taste of water. Experiment and see which combinations you like best.
Try water at different temperatures. Some people don’t like ice water at all, but give them a mug of hot water and lemon, and they’re singing a different tune. You may also prefer something right in the middle: room-temperature water.
Whatever way you can drink more water for good health, do it.
Get Drinking Water for Good Health
At Bodify, we are big fans of water. After all, our job is to make our clients look their best, and we know that water plays a big part in that. In fact, when you come in for a free consultation, we’ll even offer you a bottle of water!
So start drinking more water for good health, and if we can help you reach your weight-loss goals, we’re here for you.