self care for men

We are living in an age of instant. We expect answers now and results immediately. This can create an incredible amount of stress. Whether at home with the kids or at work with deadlines, life can sometimes be overwhelming. And women aren’t the only ones dealing with stress; men can experience just as much or more. For our beloved husbands, brothers, dads, and male friends, it’s time to prioritize some self-care for men.

Men Deserve Equal Time at the Spa

When women get overwhelmed, they gather their girlfriends and head to the spa. Men, on the other hand, seem to grab a beer and watch a ballgame. Of course, while it may be relaxing, that’s not the same as getting a massage, facial, or pedicure.

It’s time for men to get the pampering and self-care they deserve with no stigma or judgment. It is masculine and sexy for a man to take care of himself. And it doesn’t mean you’re conceited or self-centered. For goodness’ sake, don’t even think about calling yourself metrosexual or some other derogatory term. Men who take care of themselves should be supported. (Besides, the women love it.)

How Will You Make Time for Yourself?

Well, there’s the rub. Sure, in theory, it’s great to champion self-care for men, but in reality, who has the time? Even in the 21st century, most men are the breadwinners of the family. It’s only biological that men are programmed to provide and protect, and they do this by working to create financial security.

Thankfully for their families, most men carry the burden without complaint. After all, if it’s not considered masculine take time to pamper yourself. But late-night work turns into poor eating habits and low-quality sleep. At home, dads are expected to take over and be involved with the kids, which while fun, can be stressful in its way.

Unfortunately, most men don’t have a way to let off that steam other than maybe at the gym or on the golf course. Wouldn’t a little self-care provide a great solution?

Start with Small Steps

There’s no need to rush off to a day spa. Well, unless you want to. Self-care for men can start with small steps. Take a walk during your lunch break. Skip the drive-through for lunch and treat yourself to a sit-down salad. Turn off your phone and computer for an hour this evening and devote 100% of your attention to something you love. Read the newspaper the whole way through.

If you’re ready to step it up a notch, perhaps a cut and shave at a local barber are in order. That’s a small bit of pampering that will make you feel great. Or schedule a one-hour massage. Surely you can get away for that long to pay some attention to yourself.

Amped-up Self-care for Men: CoolSculpting

Women around the world have been taking care of themselves forever—and they’ve not felt ashamed about it. Now it’s your turn, guys!

One of the ways the ladies do something awesome just for them is with CoolSculpting. But it’s not just for the ladies! At Bodify, Phoenix’s premier CoolSculpting boutique for men, we offer the ManCave, a spot just for our male clients. Come in and watch sports or a movie on one of our flat-screen TVs. Hook into our complimentary Wi-Fi and play a game on your tablet. Or just take a nap. We’re fine with whatever works for you.

Are you tired of man boobs, spare tires, or love handles? Or maybe you need to get fit for the sports season.  In our guy-friendly environment, you’ll feel completely different about pampering yourself. Learn more about our ManCave and then schedule your complimentary consultation. as You can see there is a rise of Coolsculpting for men at Bodify, let us show you how we can make a difference.

About Bodify CoolSculpting Spa

A Coolsculpting Dedicated Boutique

When you decide to have CoolSculpting and permanently remove unwanted fat, it’s a big deal. Other medical spas in Arizona offer CoolSculpting and various other services. While a full-service clinic may seem logical, Bodify is adamant that focusing on ONE technology will give you the best results. You’ll be happy to know our CoolSculpting certified team has performed nearly 36,000 treatments for both men and women to date, and that number keeps growing. Day in and day out, CoolSculpting is all we do, and to say we know it like the back of our hand is an understatement. Each member of the Bodify team has personally undergone CoolSculpting. For some of us… more times than we care to admit!

Every member of the Bodify team has sat on the other side of the table. We understand the intimidation that accompanies bearing your body. We understand the fear of admitting the struggle of not seeing the changes you want through diet and exercise alone. We also understand the uncertainty of undergoing a new procedure. Our reputation among Allergan and other CoolSculpting providers is humbling and exciting. Hundreds of other CoolSculpting providers approached us and asked if we could teach them what we know so they, too, could get their clients exceptional results and deliver a better client experience. We now host monthly training courses through our Bodify Academy. We have 2 Locations to serve you: Bodify Phoenix CoolSculpting, Bodify Gilbert CoolSulpting & Bodify Scottsdale CoolSculpting.

Bodify FAQ

Q: What is Bodify?

A: Bodify is a premier CoolSculpting dedicated boutique with over 35,000 successful treatments to date. They offer non-surgical, fat-freezing treatments to help clients achieve their body transformation goals.

Q: What services does Bodify provide?

A: Bodify exclusively provides CoolSculpting treatments, a non-surgical fat reduction procedure. The clinic specializes in using this technology to shape and contour the body by freezing and eliminating unwanted fat cells.

Q: Where is Bodify located?

A: Bodify is located in Arizona, providing CoolSculpting treatments to clients throughout the state and beyond.

Q: How does Bodify differ from other CoolSculpting providers?

A: Bodify sets itself apart through its focus on the client experience, extensive provider training, and commitment to results, offering a Beautiful Results Promise. They have completed over 36,000 treatments and have trained hundreds of other providers, marking them as true masters of the technology.

Q: Does Bodify offer financing options?

A: Yes, Bodify offers financing options through Cherry Financing. They aim to make CoolSculpting treatments accessible to as many people as possible.

Q: What is the Bodify Academy?

A: Bodify Academy is a training program designed to help CoolSculpting providers deliver better client experiences and better results and enhance the overall sentiment around CoolSculpting.

Q: Who is the typical customer at Bodify?

A: Bodify’s clients are typically professionals between the ages of 35 and 60 who are conscious about their health and appearance. Both males and females frequent the clinic, with a majority of the clients being women.

Q: How does the CoolSculpting process work at Bodify?

A: The process begins with a consultation to build rapport and answer questions. The team will then create a personalized treatment plan, during which clients will see images of individuals who’ve undergone similar treatment plans. The actual treatment is then carried out in a comfortable and welcoming environment.

Q: Is Bodify planning to expand its services or locations?

A: Yes, Bodify plans to introduce Morpheus8 as a new service and aims to open 2-4 new locations within the next five years.

Q: What results can I expect from CoolSculpting at Bodify?

A: CoolSculpting at Bodify helps eliminate stubborn fat that is resistant to diet and exercise, enhancing the shape and contour of your body. However, results can vary between individuals, and it’s best to discuss your specific goals and expectations with a Bodify consultant.