Bodify Blog
Bodify aims to be a wonderful resource for you even long after
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Is the Keto Diet the Best Choice for You?
Every day, it seems as if there’s a new diet available to try. Atkins, Paleo, vegan, vegetarian, low fat, low carb…the list goes on and on. Lately, a diet that’s been getting a lot of attention is the ketogenic diet, or keto diet for short. Is this the best choice [...]
Relationship Overhaul: Bring Back the Romance
Ah, those first days of a relationship, full of butterflies and conversations long into the night. There was always so much to talk about, and the moments together felt so magical. Lately, though, it feels like every little things leads more to annoyance than romance. You still love each other, [...]
Self-care for Men: Guys Need Pampering Too
We are living in an age of instant. We expect answers now and results immediately. This can create an incredible amount of stress. Whether at home with the kids or at work with deadlines, life can sometimes be overwhelming. And women aren't the only ones dealing with stress; men can [...]
Five Tips for a Great Summer Body
Can you believe that we’re heading into the triple digits in Phoenix within days?! It’s crazy to think that summer is here. If you haven’t yet had the opportunity to get your summer body ready, you might be a little nervous. After all, swimsuits seem to show off a little [...]
Am I Eating Enough Vegetables?
It probably comes as no surprise to you that most Americans don’t eat the suggested amount of vegetables they should. In fact, according to the Centers for Disease Control (CDC), only 1 in 10 of us is eating enough veggies on a daily basis. In a 2015 report, the CDC [...]
Dangerous Fad Diets: What You Need to Know
For the most part, we know what to do to lose weight. Put simply, we need to eat less and move more. But sometimes the newest diet trend seems too good to pass by. We can lose weight how quickly? Unfortunately, these dangerous fad diets are probably not the best [...]
