coolsculpting healthyPair CoolSculpting with a Healthy Lifestyle and you can truly reach your body goals.

CoolSculpting is the best body contouring, body shaping, fat freezing, and non-invasive fat reduction technology on the market. It is safe, effective, works incredibly well, and has been around for nearly 10 years. People love Bodify because CoolSculpting is all we do and we freeze the fat off clients from Mesa, Chandler, Scottsdale, Peoria, Paradise Valley, Arcadia and many other Arizona cities.

By combining this treatment with proper eating habits and a great at-home workout plan, you can target stubborn areas of fat on your body. You can easily freeze away fat to accelerate your progress and help you achieve the ideal silhouette. For more information on CoolSculpting, or to book a consultation, contact us. Just know it is hands down the best fat-freezing, body-contouring and body sculpting treatment out there.

We live in a time where everyone is busy. Work, dentist appointments, PTA meetings, soccer practice, and so many other activities keep people occupied. There is so much to do and very little time to make room for anything else. For this reason, exercising and living a healthy lifestyle often get pushed to the side.

Heading to the gym and eating the right foods seems impossible. Limited time makes fast food your best friend and going to the gym very difficult. Instead, individuals are stuck committing to their schedule and trying to find the time to balance it all.

Luckily, there are at-home subscription workouts available that make living an active lifestyle easier. These include,, and These programs save you the trip to the gym. Instead, you can workout on your own time without it conflicting with your schedule.

No Need for Large Equipment

There is a range of benefits to exercising at home and signing up for an at-home subscription. It limits the need for large exercise equipment, which can take up a significant amount of space in your home. Instead, you exchange large workout equipment for desktops, iPads, iPhones, and other handheld devices. The portability of these devices enables you to workout anywhere.

Workout subscriptions such as,, and focus on the concept of convenience and being able to work out when your schedule permits. However, the only subscription plan that necessitates some equipment is

Save Time and Money

Another advantage to working out from home is the time and money you save. As opposed to spending money on gas, nice workout clothes, and monthly gym membership fees, only one expense is paid per month, which is the monthly subscription. Overall, exercising at home minimizes the commute, limits the need for hauling around gym attire, and enables you to work out when you can.

Stay Consistent and Motivated at Home

Before going to the gym, people have an objective in mind. Their goal is to get in a good workout in hopes of attaining the body they desire. Sometimes, the presence of so many people or the idea of being judged can affect your workout experience. It can also impact your results.

By working out at home, you’ll have better concentration. You’re focused solely on your progress without any distractions. You can work out comfortably in your own space without feeling intimidated by others, their judgment, or their progress. Instead, you remain committed to accomplishing your personal fitness goals.