spring seasonSpring is the season of new beginnings. It’s also a terrific time to refresh, recharge, and restart your health and fitness to get your body in shape for shorts, tanks, swimsuits, and all those summer-weather fashions that show off more than they cover. From nutrition to exercise, it’s time to spring into your new body. With CoolSculpting 85016, you can get a head start on your best self.

Spring Clean Your Mind

If winter got you a little down or you got stuck in a routine, it’s time to shift. Meditation is the key. By spending a few minutes of focused quiet, you can boost your mood, immune system, memory, and mental health. Think of meditation as mental hygiene. It literally spring cleans our mind by clearing out the junk.

With regular meditation, you’ll be more in tune with your emotions, feel more positive, increase your ability to focus, and reduce anxiety and stress. Contrary to what you may thin, meditation doesn’t mean just sitting still. The idea is to stop “doing” and just “be.” Find a quiet area, close your eyes, and focus on your breathing.

Learn more about meditation for stress relief in our recent blog post “Gain Control of Your Life with Meditation for Stress Relief”.

Refresh Your Sleep Routine

Sleep is essential to good health. Proper sleep will amp up your energy and zap stress. Did you know that when your stress levels are up, your body’s metabolism can slow down? Plus, poor sleep can have a negative impact on your brain function, hormones, and exercise performance, and can cause you to gain weight. To get the sleep your mind, body, and metabolism need, try these tips proven to improve sleep quality and duration:
(1) Increase your exposure to natural sunlight or bright light during the day.
(2) Stop watching screens and turn off bright lights two hours before bedtime.
(3) Get in the habit of waking up and going to bed at similar times on weekdays and weekends.

Recharge Your Nutrition

A healthy body is a happy body. You want a body that’s healthy from the inside out, giving you the strength and energy you need to make the most of every day. Don’t just Google or phone a friend for nutrition advice. Invest in the professional guidance your body deserves. Find a nutritionist to discuss your goals and lifestyle, review what and how you eat, and do bloodwork to paint the total picture of your nutritional needs. Get started with a healthful diet of whole grains, lean proteins, fruits, and vegetables. Real food is always your best bet, and nutritional supplements should be considered a secondary source for the vitamins and minerals you need.

Check Out CoolSculpting 85016

Need a little extra help to get your body ready for summer? You need CoolSculpting 85016. Achieve the slimmer, toned look you want with this safe, proven, lasting way to shape up the areas exercise just can’t fix. Taming tough spots—such as upper arm and armpit fat, back fat, and your muffin top—with CoolSculpting is best for women and men who are already in shape and just to get rid of stubborn fat. If you’re within 5 to 35 pounds of your target weight, you’re an ideal candidate for CoolSculpting at Bodify. And with zero downtime, you won’t need to take a break from your busy schedule or workout routine.

Take advantage of spring to recharge and clean up your health and fitness. To learn more about CoolSculpting 85016 to help you reach your fitness goals before summer, contact us to schedule your complimentary consultation with our Bodify experts today. Our team has performed more CoolSculpting treatments than any other body contouring provider in Arizona. We can help make sure you’re ready for swimsuit season!