Bodify Blog

The weather outside is great, and that means that many sports are coming back to the forefront. Soon, you’ll be out with your friends playing baseball, football, and basketball. Costs for a round of golf go down, so you need to be ready for those early-morning tee times. And don’t [...]

I must admit, I hate water. But I can’t ignore science or the countless studies that have been done proving that water is absolutely critical for staying alive and being healthy. And if that’s not motivating enough, not having enough water has been shown time and time again to hinder [...]

What we always tell people who have an interest in CoolSculpting is: “each and every body is built differently.” In regards to how bodies respond to nutritional and exercise adjustments this statement couldn’t be more true. We’ve all experienced following the exact same fitness plan or nutritional plan as someone [...]

Bodify is very active on social media platforms our Facebook and Instagram accounts every so often get a comment stating something along the lines of “why don’t you just work out and eat instead of finding a way to cheat and lose fat?” 90% of our CoolSculpting clients are doing [...]

As life continues to demand more and more of our time and attention, the things know we should and need to do to stay healthy, fit and active can seem more like chores than fun. It’s no wonder that the general population is struggling more and more with weight and [...]

Did you know that Americans spend more on Easter fashion than they do on candy? More than twice as much, in fact! The only thing that eats up more of our Easter budget than clothing is food—and not by much. This Easter, the average American will spend $55.15 on food [...]