When Diet Exercise and Will Power Aren’t Enough

when diet exercise and will power aren't enough

I’ve talked to thousands of individuals over the years. There are always those who willingly admit that if they only tweaked their diet and exercise routine and had a little more self-discipline, the inches would fall off.

But there is also the group of people who swear up and down that they eat right, exercise often, and have exceptional willpower. So why is it that those individuals don’t have the body they want?

Before I found the CoolSculpting technology, I would believe the individuals above were simply not being honest with themselves or me.

But now, I know that each one of us has a very specific number of diet and exercise-resistant fat cells (it varies for each of us), and no matter what we do, outside of complete starvation (and who the heck would do that), that group of fat cells won’t budge.

I’ll never forget when my sister called me and asked, “want to come to try out a fat freezing machine?” I was out the door in 10 seconds flat! Why? Because I fell into that second group of people. I have more willpower and discipline than most people I know, I eat exceptionally well, and fortunately, I love to work out.

So I was always a bit frustrated when my body didn’t seem to reflect my daily choices.
I continue to eat right and exercise, and I’ve also had a little help from the phenomenal non-invasive fat reduction technology known as CoolSculpting. It’s so stinking cool!

I have always said I’ll never try anything that could potentially make me worse off. This is one reason CoolSculpting was such an attractive option for me. No downtime, no needles, no surgery, and no chance of coming out looking worse than when I started.
If you are frustrated with those less-than-loveable love handles, man boobs, bra fat, saddlebags, or tire rolls, I highly suggest you check out what CoolSculpting can do for you.

At Bodify, we’ve perfected the use of this technology. We’ve done over 5,500 treatments, and trust me, there is a steep learning curve. So please, don’t go to some second-rate center that offers the lowest price.

3 Breakfasts that Banish Fat And Satiate You!

Breakfast is the most important meal of the day. You’ve been sleeping and repairing your body all night, and you need to eat some grub so your metabolism can start working and you can prepare yourself to have a productive and energetic day.

One of the best statements I’ve heard regarding how we should eat to achieve our ideal weight is to eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Unfortunately for most, breakfast is coffee or skipped altogether because time is limited, lunch is unhealthy and eaten at a desk because of professional pressures and dinner becomes the biggest meal of the day.

This can wreak havoc on your metabolism, create more insulin resistance and keep those stubborn areas of fat right where you don’t want them.

Below are 3 breakfasts that will reeve your metabolism, keep you full and set you up for a day of energy and fat burning.

Rule number 1: EAT BREAKFAST within 30 minutes of waking up.

Yes we know there are a million things that distract you from this, so get up a few minutes earlier if necessary to eat breakfast. How can you possibly be your best you and take care of everyone else if you are not making time to eat breakfast?

Breakfast number 1: Grapefruit and poached eggs:

Don’t freak out, I’m not bringing back the grapefruit diet (silly if I say so myself). However, grapefruit, when paired with eggs is a killer breakfast and has been shown to help individuals drop unwanted pounds.

Eggs of course, have healthy fat and protein and will help keep you full so you avoid office temptations and unhealthy snacking that sabotages your waistline (aA 2010 study in the journal Nutrition Research proved this).

Breakfast number 2: Chicken sausage, avocado and eggs:

Can you tell I’m a fan of protein and healthy fat? So many people fear fat, but the truth is you have to eat fat to burn fat. Of course, not all fat is created equally so you need to pick it wisely.

This breakfast gives you the perfect opportunity to get your metabolism going and stay satiated until it’s time for lunch.

Breakfast number 3: Steel-cut oats, nuts, and ground turkey:

I know this sounds like a little mismatched breakfast combination, but it’s a fantastic way to get you up and energized for a productive day. The fat and protein in the nuts will slow down the metabolism of the steel-cut oats so your insulin levels don’t spike and you are not left feeling drained later.

If none of these appeals to you, that’s ok, just make sure you eat fat and protein for breakfast, and you don’t skip it!

For those who eat well and stay active and still have stubborn and unwanted fat, CoolSculpting may be the perfect solution to help you regain control of your curves.

We all have diet and exercise-resistant fat and sometimes no matter what we do, it won’t budge. That’s when CoolSculpting becomes the hero.

It truly can transform your body.

If you are serious about investing in non-invasive body contouring, you MUST go to a center that has 1000s of treatments under its belt and is willing to offer a Beautiful Results Promise(R). If not, you put yourself and your results at risk.
Check out the technology, I promise you won’t regret it.


About Bodify CoolSculpting Spa

A Coolsculpting Dedicated Boutique

When you decide to have CoolSculpting and permanently remove unwanted fat, it’s a big deal. Other medical spas in Arizona offer CoolSculpting and various other services. While a full-service clinic may seem logical, Bodify is adamant that focusing on ONE technology will give you the best results.

You’ll be happy to know our CoolSculpting certified team has performed nearly 30,000 treatments to date, and that number keeps growing. Day in and day out, CoolSculpting is all we do, and to say we know it like the back of our hand is an understatement.

Our reputation among Allergan and other CoolSculpting providers is humbling and exciting. Hundreds of other CoolSculpting providers approached us and asked if we could teach them what we know so they could get their clients exceptional results and deliver a better client experience. We now host monthly training courses through our Bodify Academy. We believe there is enough fat to freeze for us all to win, and we want every CoolSculpting provider to have the skills and tools we do so their clients get the treatment outcomes they deserve.

Please visit one of our Locations for CoolSculpting in Phoenix AZ, or CoolSculpting in Scottsdale AZ