Bodify Blog
Bodify aims to be a wonderful resource for you even long after
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meaningful education about CoolSculpting.
It Becomes Harder to Change Our Bodies as You Age
Why It Becomes Harder to Change Our Bodies and Lose Weight as We Age? The truth is, as we age, our bodies begin to change. Things that seemed so easy to accomplish in our younger days, eventually become more difficult. One of the most challenging things people strive to [...]
The Importance of Water for Weight Loss
Water is an integral part of achieving ultimate health. Everyone will tell you to drink water throughout the day and stay hydrated to feel good and stay healthy. Up to 60% of the human body is water. In fact, the brain and heart are made of about 73% water, [...]
New Fitness Trends That Actually Work
Pick up any health magazine and you’ll no doubt be inundated with a ton of information about the latest fitness trends that will transform your body. But how do you choose a fitness program that’s right for you? Instead of hopping on any old bandwagon, you should choose a fitness [...]
Getting What You Need: Essential Nutrition & Vitamin Review
Essential Nutrition and Vitamin Review: Are You Getting What You Need? Want to feel, look, and be your best? Make every nutrient count! Our essential nutrition and vitamin review gives you the low-down on everything there is to know about the 12 critical vitamins you need in your diet. Remember, [...]
Why It’s Harder to Lose Weight as We Age
Anyone past the age of 40 or 50 has probably had some sort of experience trying to shed weight in a similar way that they did in their teens and 20s, only to find that it just doesn’t work as well -- if at all. And no matter how much [...]
Embrace the Present and Make Every Minute Count
We’re so busy today focusing on what’s next and creating what-if scenarios for the future that we’re missing what’s going on right now. Life can be so much more fulfilling when we pay attention to today and live in the now. For a happier, healthier you, it’s important to learn [...]