What Can I Do After CoolSculpting?

What is it?

CoolSculpting works on the principle that fat cells are worse equipt to withstand extreme cold than the other cells in your body. Essentially CoolSculpting brings your fat cells to a certain temperature for a certain amount of time, and in doing so, the fat cells are set up for death!

Depending on which body parts you are treating and how many, you could be freezing fat for 35 minutes to several hours, but it’s done non-invasively and in the comfort of beautifully designed Bodify rooms. Because it is non-invasive, there are no scars, and there is little to no downtime as well. Most clients visit the office at least two times for treatments to get the most dramatic and beautiful outcomes. CoolSculpting Elite is FDA-Cleared and is safe, effective, and a great way to finally see changes in that stubborn diet and exercise-resistant spots.

Side effects?

CoolSculpting, like any procedure, has some side effects. We always tell our clients that if you do CoolSculpting, you’ll get addicted because it works so well. Other than that, there are a few things we make sure clients are aware of so you can be fully prepared for the treatment and after.

After the procedure

After the treatment, you will feel slightly inflamed, sore, and tender. For most, it is slightly annoying but nothing more. For a small percentage of people, 5-7 days after treatment, when the nerve endings reawaken, it feels like pins and needles, and it is a little tricky at night not to notice these sensations. If that happens, a non-narcotic medication is called in to help get you through a few days.

Medical conditions

Paradoxical adipose hyperplasia or PAH is a rare side effect of this treatment, which is corrected through liposuction paid for by Allergan’s insurance policy. Instead of the cells dying from the cold, they could grow larger. 

Maintaining your body

The fat takes around 1-4 months to leave your body. You should maintain a healthy diet and lifestyle with this body sculpting service for maximum effectiveness.

The best advice is “follow a healthy diet and exercise regularly.” If you need more specific direction, it is best to check in with a dietitian or a personal trainer. Otherwise, you can look up some cardio exercise and generic diet plans.


Take this blog as an overview or a brochure. Modifying your body’s fat content via Coolsculpting is easy. Though, there can be no alternative to maintaining a healthy lifestyle. Even after a CoolSculpting session, be sure to take good care of yourself with the help of Bodify. Always consult a medical professional if you’re interested in doing a fat reduction procedure or want to maintain your figure.

About Bodify CoolSculpting Spa

A Coolsculpting Dedicated Boutique

When you decide to have CoolSculpting and permanently remove unwanted fat, it’s a big deal. Other medical spas in Arizona offer CoolSculpting and various other services. While a full-service clinic may seem logical, Bodify is adamant that focusing on ONE technology will give you the best results.

You’ll be happy to know our CoolSculpting certified team has performed nearly 36,000 treatments to date, and that number keeps growing. Day in and day out, CoolSculpting is all we do, and to say we know it like the back of our hand is an understatement.

Our reputation among Allergan and other CoolSculpting providers is humbling and exciting. Hundreds of other CoolSculpting providers approached us and asked if we could teach them what we know so they could get their clients exceptional results and deliver a better client experience. We now host monthly training courses through our Bodify Academy. We believe there is enough fat to freeze for us all to win, and we want every CoolSculpting provider to have the skills and tools we do so their clients get the treatment outcomes they deserve.

Please visit one of our Locations for CoolSculpting in Phoenix AZ, or CoolSculpting in Scottsdale AZ