coolsculpting vs. liposuction which is best for you

Confused between CoolSculpting and liposuction? This comprehensive guide from Bodify helps you understand the key differences and choose the best body contouring option for your needs. Learn about safety, results, recovery, and personalized approaches to achieve your desired physique.

Choosing the right body contouring method can be a significant decision on your journey to achieving your desired physique. Two popular options, CoolSculpting, and liposuction, offer effective solutions to target stubborn fat and enhance your body’s appearance. In this blog post, we will explore the differences between CoolSculpting and liposuction to help you make an informed choice. Bodify, the experts in body sculpting, are here to guide you through the decision-making process and ensure you choose the best option for your unique needs.

Understanding CoolSculpting and Liposuction

CoolSculpting and liposuction are both popular procedures aimed at reducing excess fat, but they vary significantly in their techniques and outcomes. CoolSculpting, also known as cryolipolysis, is a non-invasive procedure that uses controlled cooling technology to freeze and destroy fat cells beneath the skin’s surface. This process causes the fat cells to crystallize and die, after which they are naturally eliminated from the body over time. In contrast, liposuction is a surgical procedure that involves the physical removal of fat cells through suction. While both procedures can effectively target stubborn fat deposits, liposuction is more invasive and requires anesthesia, incisions, and downtime for recovery. Additionally, liposuction may result in more immediate and dramatic fat reduction compared to CoolSculpting, but it also carries higher risks and potential complications. Ultimately, the choice between CoolSculpting and liposuction depends on individual preferences, goals, and medical considerations, and consulting with a qualified healthcare provider can help determine the most suitable option for achieving desired outcomes.


CoolSculpting has revolutionized the field of cosmetic procedures by offering a non-invasive solution to stubborn fat reduction. Unlike traditional surgical methods like liposuction, which involve incisions and downtime, CoolSculpting utilizes a specialized cooling technique to selectively target and freeze fat cells without causing damage to surrounding tissues. This process, known as cryolipolysis, induces apoptosis, or cell death, in the targeted fat cells, prompting the body to naturally metabolize and eliminate them over the following weeks and months. CoolSculpting is FDA-cleared and has gained widespread popularity due to its effectiveness in sculpting various areas of the body, including the abdomen, flanks, thighs, arms, and chin. With minimal discomfort and no need for anesthesia or recovery time, CoolSculpting offers a convenient and accessible option for individuals looking to achieve a more contoured and toned physique.


Liposuction, often considered the gold standard in fat removal procedures, offers a more aggressive approach compared to CoolSculpting. During liposuction, a board-certified plastic surgeon makes small incisions in the targeted area and inserts a thin tube called a cannula. The cannula is then used to break up and suction out excess fat cells, sculpting the body to achieve the desired contours. This surgical technique allows for more precise fat removal and is particularly effective for larger areas of fat accumulation or when significant fat reduction is desired. While liposuction provides immediate and noticeable results, it typically involves a longer recovery period compared to CoolSculpting. Patients may experience bruising, swelling, and discomfort after the procedure, and they will need to follow post-operative care instructions provided by their surgeon. Despite the longer recovery time, liposuction remains a popular choice for individuals seeking dramatic and transformative changes to their body shape.

What Financial Decisions Should be Considered Between CoolSculpting and Liposuction?

Financing options are available for individuals considering both liposuction and CoolSculpting procedures, making these treatments more accessible to a wider range of patients. Liposuction, being a surgical procedure, may involve higher upfront costs due to factors such as surgeon’s fees, anesthesia, facility fees, and post-operative care expenses. However, many plastic surgery practices offer financing plans or payment options to help patients manage the cost of liposuction over time.

On the other hand, CoolSculpting, being a non-invasive procedure, typically involves lower upfront costs compared to liposuction. Here at Bodify, we offer financing options or payment plans specifically tailored to CoolSculpting treatments, allowing patients to pay for their sessions in installments. Furthermore, we offer Alle.  CoolSculpting elite clients benefit from Alle as it is a way to receive discounts and coupons for our elite services.

Ultimately, whether financing liposuction or CoolSculpting, patients need to explore different payment options and consult with their healthcare providers to find a plan that fits their budget and financial situation.

Choosing Between CoolSculpting and Liposuction

Safety and Invasiveness

CoolSculpting: CoolSculpting is non-invasive, meaning it doesn’t require incisions, anesthesia, or surgical intervention. This makes it a safer option with minimal risk of complications. It’s suitable for those who prefer a non-surgical approach to fat reduction.

Liposuction: Liposuction is a surgical procedure that involves incisions and anesthesia. While it is generally safe when performed by a skilled surgeon, it carries typical surgical risks such as infection, bleeding, and scarring.

Results and Recovery

CoolSculpting: CoolSculpting provides gradual, natural-looking results over several weeks to months as the body eliminates frozen fat cells. There is little to no downtime, and you can resume your regular activities immediately after the session.

Liposuction: Liposuction offers more immediate results, with a single session often providing a noticeable difference. However, the recovery period is longer, requiring several days to weeks before returning to normal activities. Swelling and bruising can persist for a while.

Customization and Targeted Fat Reduction

CoolSculpting: CoolSculpting is ideal for targeted fat reduction in specific areas. The treatment can be tailored to address individual concerns, making it effective for contouring smaller regions.

Liposuction: Liposuction is versatile and can be used for larger fat removal. It’s suitable for those looking to address multiple areas or a larger volume of fat in a single session.

Pain and Discomfort

CoolSculpting: CoolSculpting is generally well-tolerated, with most patients experiencing minimal discomfort during the procedure. Some individuals report sensations of cold and mild tingling that subside quickly.

Liposuction: Liposuction is a surgical procedure and involves more discomfort, bruising, and swelling compared to CoolSculpting. Pain management and a longer recovery period are factors to consider.


CoolSculpting: CoolSculpting is entirely non-invasive, leaving no scars or visible marks on the skin.

Liposuction: Liposuction requires incisions, resulting in small scars that are strategically placed and typically fade over time. However, scarring is still a consideration.

Personalized Approach with Bodify

At Bodify, your unique goals, concerns, and preferences are the top priority. Whether you’re considering CoolSculpting or liposuction, Bodify offers a personalized approach to help you achieve your desired results.

Expert Consultation: The experts at Bodify will assess your body, discuss your goals, and recommend the most suitable option based on your individual needs.

Customized Treatment Plans: Regardless of the option you choose, Bodify will create a customized treatment plan tailored to address your specific concerns and achieve the best results for your body.

Guidance and Support: Bodify’s team of experienced professionals will guide you through every step, ensuring you have a comfortable experience and achieve the desired outcomes.

The choice between CoolSculpting and liposuction depends on your individual goals, preferences, and comfort level with invasiveness. CoolSculpting is ideal for those seeking a non-invasive, gradual approach with minimal downtime, while liposuction offers more immediate results for larger fat removal. With Bodify’s expertise and personalized approach, you can confidently choose the body contouring option that aligns with your desires and lifestyle.

About Bodify CoolSculpting Spa

A Coolsculpting Dedicated Boutique

When you decide to have CoolSculpting and permanently remove unwanted fat, it’s a big deal. Other medical spas in Arizona offer CoolSculpting and various other services. While a full-service clinic may seem logical, Bodify is adamant that focusing on ONE technology will give you the best results. You’ll be happy to know our CoolSculpting certified team has performed nearly 36,000 treatments for both men and women to date, and that number keeps growing. Day in and day out, CoolSculpting is all we do, and to say we know it like the back of our hand is an understatement. Each member of the Bodify team has personally undergone CoolSculpting. For some of us… more times than we care to admit!

Every member of the Bodify team has sat on the other side of the table. We understand the intimidation that accompanies bearing your body. We understand the fear of admitting the struggle of not seeing the changes you want through diet and exercise alone. We also understand the uncertainty of undergoing a new procedure. Our reputation among Allergan and other CoolSculpting providers is humbling and exciting. Hundreds of other CoolSculpting providers approached us and asked if we could teach them what we know so they, too, could get their clients exceptional results and deliver a better client experience. We now host monthly training courses through our Bodify Academy. We have 2 Locations to serve you: Bodify Phoenix CoolSculpting, Bodify Gilbert CoolSulpting & Bodify Scottsdale CoolSculpting.