We’re so busy today focusing on what’s next and creating what-if scenarios for the future that we’re missing what’s going on right now. Life can be so much more fulfilling when we pay attention to today and live in the now. For a happier, healthier you, it’s important to learn to embrace the present and […]

It’s easy to get discouraged about our bodies. Especially when we look at magazines and lifestyle blogs of celebrities Photoshopped and retouched. It might seem like we’re the only ones with cellulite or unwanted fat. However, it’s important to note that this is not the case – at all. Everyone, and we mean everyone, has […]

Many people deal with chronic inflammation. This can wreak havoc on your body and in many cases, make it more difficult to reach your body and weight goals. Incorporating a healthy anti-inflammatory diet into your routine is one of the best ways to reduce the amount of inflammation you experience which can lead to you […]

Gray may be the “it” color in design, decorating, and fashion, but what about for hair? Is gray aging hair hot or not? Many of our clients are of the age to be asking that question. And while many women—and men—choose to color their grays, a more natural look can also be beautiful. Let’s take […]

Are you a parent who is struggling with back-to-school routines? No matter what grade your child started this year, there’s always a balancing act. As if the change in routine weren’t enough to jostle your day, now you have homework and afterschool activities to work into your schedule. And forget about “me” time. Or do […]

Go ahead, dive into one of the best whole-body exercises there is: swimming! Swimming for fitness not only checks the box for both cardio exercise and strength training—a nice two for one—it’s also a great choice no matter your level of fitness or ability. Now that the kids are back in school, you can get […]

It’s time to stop dieting wrong. The very idea of dieting is not a recipe for success because restrictive eating sets you up to fail. Instead of pinning your hopes on fads and quick-fix dieting, make a commitment to lifestyle changes that will give you the lasting results you’re looking for. It’s time to start […]

When you want to shed a few extra pounds, what’s the best exercise for weight loss: cardio or resistance training? While both will help you hit your fitness goals, let’s look at the benefits of each so you can choose your best exercise for weight loss and your personal health goals. Cardio Exercise for Weight […]

Summer is here and BBQ season is in full swing! With Fourth of July and pool parties galore, you’ll have lots of opportunities to enjoy some great grilled food. Or does a host of delicious options represent a challenge? You can choose wisely with this list of some of the healthiest BBQ foods for summer. […]

There’s yet another fad diet making headlines: HCG for weight loss. The eight-week HCG diet blends an ultra-low calorie intake with the use of HCG—a hormone the placenta naturally produces during pregnancy. Supporters claim using HCG for weight loss will “reset your metabolism,” so that you lose as much as a pound a day without […]