Did you know that Americans spend more on Easter fashion than they do on candy? More than twice as much, in fact! The only thing that eats up more of our Easter budget than clothing is food—and not by much. This Easter, the average American will spend $55.15 on food and $54.98 on clothing, for […]

Sleep is not overrated. Study after study indicates the impact that too little sleep has on our health, skin and emotions. Burning the candle at both ends might be productive in regards to getting that short term work project done, but the long term consequences can be pretty apparent. In fact, one study presented at […]

As the owner of Bodify people often say, why would you freeze your fat, you’re thin? The truth is regardless of how others see you, what’s most important is that you see yourself in a way that supports your goals and dreams and allows you to walk around with confidence and strength. I workout 5 […]

Are you tired of flabby, floppy upper arms? Start battling those batwings and tone triceps that you can be proud of. Your triceps muscle takes up a whopping two-thirds of your arm muscle, and is actually twice as big as your biceps muscle, making it that much more important to get into shape if you […]

I’m just like the rest of us, there are days where my goals seem very doable and attainable and there are days that I have to use every ounce of energy in my body to not fall of the wagon. And sometimes, no matter what I do, I still fall off. Rather than feel defeated, […]

For many women lifting weights not only sounds scary but there is also a lot of confusion about what the benefits are, who should lift, how often you should lift weights and what types of changes you can expect to see on your body when you do. One thing we know for certain, lifting weights […]

Long gone are the days of having to go to the gym if you want to get a great workout, sweat and burn calories. Thank goodness because for some, that can be boring, mundane or impossible due to busy schedules. Fortunately there are many quick and fun ways to get active and move your body […]

This month, we celebrated National Drink Wine Day. And although it’s certainly a fun holiday, it begs the question: Could wine and health go hand in hand? The truth is that, in moderation and when you choose the right kind of wine, you may be able to think of a glass of vino as more […]

How many times in your life have you set out to do something but never actually finished it? The answer may not sit well with you; I wrestle with my answer too. Outside of the obvious, not achieving the goal, there are more subtle consequences with not finishing what you start. For starters, if you […]

Think outside the box of chocolates for a romantic Valentine’s Day this year! Turn up the volume on together time with your sweetheart and try one of these three refreshingly non-traditional ideas instead. Get Adventurous Experiences are the way to go, and nearly half of all US adults say they’d love to receive a gift […]