worst breakfastThe Worst Breakfast Foods that Claim to be Healthy but are Sabotaging your Body Goals

When you are trying to lose weight and maintain a healthy diet and lifestyle, food is one of the most important factors. There are multiple bullets to dodge when you’re trying to choose low-calorie breakfast foods. Lots of fancy packaging and “healthy” options are often just sugar-fests in disguise. A general rule to follow is that if it comes in packaging or plastic, you should probably avoid it. Preparing your own food is always the safest option when you’re watching your weight. You can control exactly what goes into it and eliminate the sneaky offenders like sugar and salt, which are poised ready to sabotage your diet regime. Let’s look at some of the most popular, seemingly innocent breakfast items and why they should be avoided.

The breakfast bagel. Who doesn’t love a good bagel? But the fact is that whether it’s white or whole wheat, it’s a dense carbohydrate that isn’t going to do you any favors. Don’t be fooled by seeds, fruits or other ingredients that masquerade as healthy. They’re just the gloss for an otherwise poor choice that will not aid your weight loss goals.
Cereal. Unless you make your own and can control exactly what goes into it, leave it on the shelf. Many cereals are loaded with hidden sugars. If you must buy a store-bought brand, look for high fiber and check the ingredients to ensure that sugar isn’t top of the list. Better still, find a recipe you love and can modify for low sugar and make it yourself.
Fruit Smoothies. What a great way to start the day and a harmful way to destroy your diet. As fun as it is to load multiple, colorful fruits into your blender and serve fresh a la weekend spa retreat, smoothies are not your friend. The high sugar content in fruits like mangoes and strawberries are going to ensure that your daily calorie count is shot before you’ve even got to lunchtime.
Dried Fruit. Same problem as the morning smoothie. Yet another high sugar product moonlighting as healthy just because it’s dehydrated. Apricots, plums, raisins and goji berries are good low sugar options of you must consume dried fruit. The best option is to buy organic and check the label for sugar content.
Muffins. They’re so convenient to purchase with your morning coffee. If you love a muffin for breakfast, the only way it’s going to be a productive part of your weight loss routine is if you make it yourself. Store-bought muffins are generally loaded with sugar. Don’t be fooled by the fruit and whole wheat options. They’re calorific.

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