Why Men Typically Are Able to Change Their Bodies More Easily Than Women—So Not Fair!
It's a question asked by women in the health and wellness community for ages: Why can men lose weight quickly and change their bodies with ease? Why is it so hard for women to even drop a pound? Men seem to have the upper hand when it comes to weight loss and body changes. It seems so simple for them. Let’s find out some of the reasons why.
Is It Their Natural Physical Stature?
On average, men have much larger bodies than women with more muscle mass as well. This composition makes men's bodies more suitable to burn calories with ease.
Men generally have less body fat and far more muscles than women of similar age and weight. So, a man's natural physical makeup partially accounts for his ability to burn calories faster and, therefore, lose weight at an expedited rate than a woman.
What About Men’s Hormones?
Testosterone, the primary male sex hormone, also plays a role in men's superior ability to lose weight quickly. This hormone supports muscle growth in the body, and in turn, those muscle tissues burn more calories.
For women, high levels of estrogen encourage their bodies to hold on to weight. Overall, women carry 11 percent more body fat than men. Throughout their lives, women tend to store more body fat, which is indicated by their natural physiology: fat in prominent in the breasts, thighs, hips, and other parts of the body. Stores of fat are merely a representation of women's biological makeup.
How Does Belly Fat Differ Between Men & Women?
When men gain weight, they tend to gain it in their abdominal areas. When they lose weight, they seem to trim down at their stomach first. For a woman, whose fat is usually dispersed all over her body, it is more difficult to pinpoint specific areas of weight loss. That is not to say weight loss is not happening, but it is typically less drastic and less noticeable, unfortunately.
So, What Does Weight Loss Mean for Women?
Weight loss is not impossible for women. But women shouldn't expect to see radical results from adequate diet and exercises alone. Their rate of weight loss will come at a lower rate. Over more time, women can expect to see comparable weight loss results to those of men. Thus, losing a significant amount of weight or seeking to change one’s body is not an unattainable goal for women, but patience and consistency are key.
How Can CoolSculpting Get Women the Results They're Looking for?
Although there are significant differences in how women lose weight versus men, there are alternatives that can accelerate your goals. CoolSculpting is an FDA-cleared and non-invasive procedure used to freeze away fat cells. With this process, stubborn fat is eliminated and results, so long as you maintain your lifestyle, are lasting! After your appointment, you can expect results in 2-4 months. For more information on this technique and how it can benefit you, contact Bodify.