Image of a client undergoing a CoolTone session, highlighting muscle toning benefits. Schedule your consultation with Bodify to optimize your CoolTone results.

       

        Summary Highlights:

  • CoolTone is an FDA-cleared treatment that uses Magnetic Muscle Stimulation (MMS) to enhance muscle tone and strength.
  • Optimal results are achieved through a combination of treatments and supportive lifestyle habits.
  • Incorporating proper hydration, nutrition, and exercise can significantly enhance and prolong CoolTone outcomes.
  • Bodify provides personalized guidance to help clients integrate these lifestyle changes effectively

What Is CoolTone and How Does It Work?

CoolTone is a non-invasive body contouring treatment developed by Allergan, designed to strengthen and tone muscles using Magnetic Muscle Stimulation (MMS). This technology induces powerful muscle contractions, equivalent to thousands of crunches or squats, targeting areas like the abdomen, buttocks, and thighs. These contractions lead to increased muscle mass and improved definition over time

How Can Lifestyle Choices Enhance CoolTone Results?

CoolTone by Bodify is a powerful tool for building and toning muscle, but the best results come when it’s paired with intentional lifestyle choices. Think of CoolTone as the spark, and your daily habits as the fuel that keeps that fire going. Together, they create a synergistic effect that can elevate your transformation beyond what either could achieve alone.

Here’s how each lifestyle factor contributes to maximizing your CoolTone results:

Hydration: Fuel Muscle Recovery and Cellular Function

Water plays a critical role in every cellular function, including muscle recovery and repair. When your muscles are well-hydrated, they contract more efficiently during CoolTone sessions and recover faster afterward. Staying hydrated also helps flush out toxins released from muscle exertion and supports better nutrient delivery to tissues—both of which are essential for optimal performance and growth.

Tip: Aim for at least 8–10 cups of water a day, and even more on days when you receive CoolTone or engage in additional exercise.

Nutrition: Feed the Muscles You’re Building

Your muscles are made of protein, and after they contract during CoolTone sessions, they need adequate fuel to rebuild stronger and more defined. A balanced diet rich in lean protein (chicken, fish, legumes, eggs), healthy fats, and complex carbohydrates provides the nutrients your body needs to recover and grow. Don’t forget essential micronutrients like magnesium, potassium, and calcium, which also play a vital role in muscle function.

Tip: Include a protein-packed meal or shake within an hour after your session to maximize recovery and muscle synthesis.

Exercise: Boost Strength, Endurance, and Results

While CoolTone mimics the effects of high-intensity workouts, it’s most effective when used as part of a holistic fitness plan. Incorporating strength training and cardio into your weekly routine helps keep your muscles active between sessions and enhances your overall tone, posture, and endurance. Exercise also promotes better circulation and metabolic function, both of which are beneficial to muscle-building.

Want to strengthen your core without the gym? CoolTone is ideal for building abdominal definition and core strength without spending hours on the mat. It delivers thousands of muscle contractions in a single session, making it the go-to option for clients who want serious results—without the gym membership.

Tip: Even 30 minutes of moderate exercise 3–5 days a week can significantly enhance and prolong your CoolTone results.

Rest: Prioritize Recovery for Optimal Gains

Muscle growth doesn’t happen during the workout—it happens during recovery. Overtraining or insufficient sleep can increase inflammation, disrupt hormone levels, and impair muscle repair. Giving your body time to rest between CoolTone sessions is critical to ensure the muscles fully rebuild and strengthen. Quality sleep also boosts human growth hormone (HGH) production, which supports lean muscle development.

Tip: Aim for 7–9 hours of restful sleep each night and schedule CoolTone sessions with at least 1–2 days between treatments for the same muscle group.

What Is the Recommended Treatment Schedule?

For optimal results, Bodify recommends an initial series of four CoolTone sessions over a two-week period. Subsequent maintenance sessions, typically two per month, help sustain muscle tone and strength. This schedule allows muscles to adapt and grow progressively, leading to more noticeable and lasting improvements

Are There Any Post-Treatment Considerations?

Post-treatment, clients may experience mild muscle soreness, similar to that after an intense workout. This is a normal response indicating muscle engagement. It’s advisable to:

  • Continue light physical activity to promote circulation.
  • Maintain hydration to assist in muscle recovery.
  • Avoid strenuous exercise for 24 hours to allow muscles to recover.

How Does Bodify Support Clients in Maximizing Results?

At Bodify, we provide comprehensive support to ensure clients achieve the best possible outcomes from their CoolTone treatments. Our approach includes:

Personalized Consultations: Assessing individual goals and creating tailored treatment plans.

Expert Guidance: Offering advice on nutrition, exercise, and lifestyle modifications to complement CoolTone sessions.

Ongoing Support: Monitoring progress and adjusting treatment protocols to align with client objectives.

Ready to Enhance Your CoolTone Results?

If you’re looking to maximize the benefits of your CoolTone treatments, Bodify is here to guide you every step of the way. Our team of experts will work with you to develop a comprehensive plan that integrates lifestyle strategies with advanced body contouring techniques. Contact us today to schedule your consultation and take the first step toward achieving your body goals.

Frequently Asked Questions About CoolTone

CoolTone is an FDA-cleared, non-invasive body contouring treatment developed by Allergan that uses Magnetic Muscle Stimulation (MMS) to contract and strengthen muscles. The device sends electromagnetic pulses to the muscles, creating powerful contractions that tone and firm the area without the need for surgery or downtime. Each session delivers 20,000 muscle contractions to the area the device applicators are placed. An individual could never achieve this on their own.

CoolTone is designed to target three primary muscle groups: the abdomen, buttocks, and thighs. These areas respond well to MMS, and clients often seek CoolTone to tone, strengthen and improve muscle in abs, glutes, and thighs,

Yes. CoolSculpting utilizes cryolipolysis to freeze and eliminate fat cells, while CoolTone focuses on stimulating muscle tone and definition. Many clients opt to combine the two for comprehensive body contouring, which includes both fat reduction and muscle toning.

Each CoolTone treatment session takes approximately 30 minutes per area. Most clients schedule multiple sessions over a 2–4 week period for optimal results.

Many people notice their muscles feeling firmer and more activated after just one session. Over the next few weeks, as your muscles continue to strengthen and grow, those results become even more noticeable—especially in how your body feels. It’s important to understand that CoolTone is designed to build functional strength, not deliver dramatic visual changes. You’ll feel tighter, stronger, and more supported—but visible six-packs are rare and depend on many factors beyond muscle tone. The real win? Feeling more capable, powerful, and confident in your body.

CoolTone is generally well-tolerated. Clients describe the sensation as similar to an intense workout. The muscle contractions can feel unusual at first, but there is no pain or recovery time needed. The algorithm does have a sequence that dissipates lactic acid so you will not be sore and tender the following day as you would if you did a similar workout on your own.

CoolTone is a great option for a wide range of people. Whether you’re preparing for surgery and want to strengthen your core or legs beforehand, or you’re recovering post-surgery and looking to rebuild strength more efficiently—CoolTone can help. It’s also ideal for those with muscle imbalances, a weak core, or reduced mobility who want to move more easily and feel more stable. And if you already exercise regularly, CoolTone can take your routine to the next level by enhancing muscle strength and tone in ways your workouts alone can’t.

Both treatments use electromagnetic stimulation, but CoolTone delivers 50% more magnetic intensity, making it a stronger option for deep muscle activation. It’s ideal for individuals seeking more effective toning results.

Yes. Many new mothers use CoolTone to help rebuild core strength and abdominal muscle tone after giving birth. It’s a non-surgical option for improving postpartum muscle laxity, especially in the abdominal wall. If you’ve had a c-section or a hysterectomy, CoolTone is a great option. It helps build your pelvic floor!

CoolTone results can last several months with proper maintenance and care. Like going to the gym, muscle tone can fade over time without regular stimulation, so follow-up sessions or workouts are encouraged every few months.

Why Trust Bodify Med Spa

Bodify Med Spa is Arizona’s trusted name in advanced, non-surgical body contouring and wellness. With a reputation for excellence and a passion for helping clients achieve visible, life-changing results, Bodify offers the latest advancements in medical aesthetics, delivered with personalized care and expert precision.

We specialize in safe, effective, and non-invasive treatments that help you look and feel your best, with minimal downtime and no surgery required.

Our Services

  • CoolSculpting Elite: The gold standard in non-surgical fat reduction using FDA-cleared cryolipolysis to freeze away stubborn fat from the abdomen, flanks, thighs, arms, and more.
  • CoolTone: Enhance muscle tone and core strength with Magnetic Muscle Stimulation (MMS), which delivers thousands of supramaximal contractions per session—perfect for abs, glutes, and thighs.
  • Emsella: This is a breakthrough, noninvasive treatment for pelvic floor strengthening and urinary incontinence, ideal for postpartum recovery and overall pelvic wellness.
  • Morpheus8: Advanced radiofrequency microneedling that tightens skin, smooths wrinkles, and improves texture on the face, neck, and body with minimal downtime.
  • GLP-1 Weight Loss Injections: A science-backed approach to long-term weight management, GLP-1 treatments help control appetite, support metabolic health, and encourage sustainable fat loss under medical supervision.

Our Locations

Bodify Phoenix, AZ: Our flagship location, serving central Phoenix clients with advanced body contouring and skin rejuvenation in a serene, supportive setting.

Bodify Scottsdale, AZ: Situated in the heart of North Scottsdale, this clinic offers clients expert care in a luxurious spa ambiance, providing top-tier aesthetic treatments.

Bodify Gilbert, AZ: Our East Valley location offers personalized wellness, CoolTone treatments, and non-surgical sculpting for individuals seeking to enhance their lifestyle and appearance.

Bodify Glendale, AZ: The newest Bodify Med Spa location, offering the same trusted technology and elite-level care, is now convenient for West Valley clients.

With thousands of satisfied clients and a track record of delivering exceptional results, Bodify Med Spa is proud to be Arizona’s go-to destination for CoolSculpting Elite, CoolTone, and non-invasive body transformation.

✨ Trust your body to the experts. Experience the Bodify difference today.