Client relaxing during first CoolTone session while targeting core muscles.

       

        Summary Highlights:

  • Your first CoolTone session starts with a personalized consultation to ensure you’re the right candidate for CoolTone.
  • Expect deep, painless muscle contractions that build strength in just 30 minutes.
  • Expert CoolTone therapists guide your treatment and tailor your plan for optimal results.
  • Maintenance sessions and a healthy lifestyle are key for long-term muscle tone and definition.

Begin Your CoolTone Journey

Trying a new body contouring treatment can bring questions, but knowing exactly what to expect during your first CoolTone session can ease anxiety and help you get the most from your visit. Whether you’re looking to strengthen your core, tone your thighs, or improve muscle definition, CoolTone offers a non-invasive solution powered by advanced magnetic muscle stimulation (MMS) technology.

At Bodify, our goal is to make your first session smooth, effective, and tailored to your needs. Here’s what happens from the moment you walk through our doors to when you finish your session feeling empowered, stronger, and one step closer to your goals.

Preparing for Your First CoolTone Appointment

Your CoolTone journey begins with a personalized consultation designed to understand your unique goals and areas of focus—whether that’s strengthening your abs, firming your glutes, or toning your thighs. One of our CoolTone therapists will guide you through the process, answer your questions, and ensure you feel confident and comfortable moving forward.

During this visit, we’ll also determine whether you’re the right candidate for CoolTone by assessing your current muscle tone, general health, and lifestyle habits. This helps us create a safe, effective treatment plan tailored to your needs—whether you’re rebuilding strength after childbirth, prepping for a big event, or simply looking to enhance definition where workouts alone haven’t delivered results.

Your First CoolTone Session: Step-by-Step

Once you’re ready, your CoolTone journey begins in one of our spa-like treatment suites. You’ll lie comfortably on a padded treatment bed while we place the CoolTone applicators directly on the muscle group you want to target. These paddles are gently secured and connected to the CoolTone device.

As the session starts, you’ll feel deep, rapid, involuntary muscle contractions caused by CoolTone’s MMS technology. These supramaximal contractions are far more intense than anything you can achieve through voluntary movement—over 20,000 contractions in just one 30-minute session. The sensation may feel unusual at first, almost like strong pulses or rhythmic taps, but many clients adjust quickly and even find the experience relaxing over time.

There’s no pain or need for anesthesia, and no downtime whatsoever. You can walk out and return to your daily activities immediately afterward. Some clients experience mild muscle soreness similar to what you’d feel after a good workout—that’s a sign your muscles have been activated and are starting to strengthen.

Most treatment plans begin with 4 to 6 sessions spaced a few days apart. These initial sessions create a foundation of muscle tone and definition. Once you’ve completed your first series, maintenance treatments every 1–3 months help you retain and even enhance your results.

Working with Expert CoolTone Therapists

At Bodify, your CoolTone experience is guided by expert CoolTone therapists who are highly trained in muscle toning technology and body aesthetics. Our team not only ensures your treatment is safe and effective. They also help track your progress and adjust settings based on your comfort and goals.

We believe in delivering more than a service—we provide a transformation. From your first session to your final results, we’re here to support your journey with compassion, expertise, and consistent care.

One-Time Visit or Long-Term Plan?

While it’s possible to notice subtle improvements in muscle tone after just one or two CoolTone sessions, lasting and more dramatic results typically come with a consistent treatment schedule. CoolTone isn’t a one-and-done solution. It is designed to work with your body over time, building muscle strength and definition through repeated stimulation.

For most clients, we recommend an initial series of four to six treatments spaced over several weeks. This foundation helps activate and strengthen targeted muscles, making it easier to maintain tone and firmness. From there, periodic maintenance sessions every one to three months can help preserve your progress and continue improving your results.

Think of CoolTone as part of a long-term wellness strategy, not just a quick fix. When combined with healthy lifestyle habits—like strength-based workouts, proper hydration, and a balanced, protein-rich diet—your body becomes stronger, leaner, and more sculpted. With commitment and consistency, CoolTone can help you look and feel your best for the long haul.

Ready to feel stronger and sculpted?

Be more confident in your body without spending hours at the gym. Schedule your first CoolTone session at Bodify today. Our expert team will help you tone smarter, not harder. Call or book your consultation online now.

Frequently Asked Questions About CoolTone

CoolTone is an FDA-cleared, non-invasive body contouring treatment developed by Allergan that uses Magnetic Muscle Stimulation (MMS) to contract and strengthen muscles. The device sends electromagnetic pulses to the muscles, creating powerful contractions that tone and firm the area without the need for surgery or downtime. Each session delivers 20,000 muscle contractions to the area the device applicators are placed. An individual could never achieve this on their own.

CoolTone is designed to target three primary muscle groups: the abdomen, buttocks, and thighs. These areas respond well to MMS, and clients often seek CoolTone to tone, strengthen and improve muscle in abs, glutes, and thighs,

Yes. CoolSculpting utilizes cryolipolysis to freeze and eliminate fat cells, while CoolTone focuses on stimulating muscle tone and definition. Many clients opt to combine the two for comprehensive body contouring, which includes both fat reduction and muscle toning.

Each CoolTone treatment session takes approximately 30 minutes per area. Most clients schedule multiple sessions over a 2–4 week period for optimal results.

Many people notice their muscles feeling firmer and more activated after just one session. Over the next few weeks, as your muscles continue to strengthen and grow, those results become even more noticeable—especially in how your body feels. It’s important to understand that CoolTone is designed to build functional strength, not deliver dramatic visual changes. You’ll feel tighter, stronger, and more supported—but visible six-packs are rare and depend on many factors beyond muscle tone. The real win? Feeling more capable, powerful, and confident in your body.

CoolTone is generally well-tolerated. Clients describe the sensation as similar to an intense workout. The muscle contractions can feel unusual at first, but there is no pain or recovery time needed. The algorithm does have a sequence that dissipates lactic acid so you will not be sore and tender the following day as you would if you did a similar workout on your own.

CoolTone is a great option for a wide range of people. Whether you’re preparing for surgery and want to strengthen your core or legs beforehand, or you’re recovering post-surgery and looking to rebuild strength more efficiently—CoolTone can help. It’s also ideal for those with muscle imbalances, a weak core, or reduced mobility who want to move more easily and feel more stable. And if you already exercise regularly, CoolTone can take your routine to the next level by enhancing muscle strength and tone in ways your workouts alone can’t.

Both treatments use electromagnetic stimulation, but CoolTone delivers 50% more magnetic intensity, making it a stronger option for deep muscle activation. It’s ideal for individuals seeking more effective toning results.

Yes. Many new mothers use CoolTone to help rebuild core strength and abdominal muscle tone after giving birth. It’s a non-surgical option for improving postpartum muscle laxity, especially in the abdominal wall. If you’ve had a c-section or a hysterectomy, CoolTone is a great option. It helps build your pelvic floor!

CoolTone results can last several months with proper maintenance and care. Like going to the gym, muscle tone can fade over time without regular stimulation, so follow-up sessions or workouts are encouraged every few months.

Why Trust Bodify Med Spa

Bodify Med Spa is Arizona’s trusted name in advanced, non-surgical body contouring and wellness. With a reputation for excellence and a passion for helping clients achieve visible, life-changing results, Bodify offers the latest advancements in medical aesthetics, delivered with personalized care and expert precision.

We specialize in safe, effective, and non-invasive treatments that help you look and feel your best, with minimal downtime and no surgery required.

Our Services

  • CoolSculpting Elite: The gold standard in non-surgical fat reduction using FDA-cleared cryolipolysis to freeze away stubborn fat from the abdomen, flanks, thighs, arms, and more.
  • CoolTone: Enhance muscle tone and core strength with Magnetic Muscle Stimulation (MMS), which delivers thousands of supramaximal contractions per session—perfect for abs, glutes, and thighs.
  • Emsella: This is a breakthrough, noninvasive treatment for pelvic floor strengthening and urinary incontinence, ideal for postpartum recovery and overall pelvic wellness.
  • Morpheus8: Advanced radiofrequency microneedling that tightens skin, smooths wrinkles, and improves texture on the face, neck, and body with minimal downtime.
  • GLP-1 Weight Loss Injections: A science-backed approach to long-term weight management, GLP-1 treatments help control appetite, support metabolic health, and encourage sustainable fat loss under medical supervision.

Our Locations

Bodify Phoenix, AZ: Our flagship location, serving central Phoenix clients with advanced body contouring and skin rejuvenation in a serene, supportive setting.

Bodify Scottsdale, AZ: Situated in the heart of North Scottsdale, this clinic offers clients expert care in a luxurious spa ambiance, providing top-tier aesthetic treatments.

Bodify Gilbert, AZ: Our East Valley location offers personalized wellness, CoolTone treatments, and non-surgical sculpting for individuals seeking to enhance their lifestyle and appearance.

Bodify Glendale, AZ: The newest Bodify Med Spa location, offering the same trusted technology and elite-level care, is now convenient for West Valley clients.

With thousands of satisfied clients and a track record of delivering exceptional results, Bodify Med Spa is proud to be Arizona’s go-to destination for CoolSculpting Elite, CoolTone, and non-invasive body transformation.

✨ Trust your body to the experts. Experience the Bodify difference today.