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Coolsculpting by Bodify main logo

Muscle Toning
at Bodify

Build Strength. Feel Solid

You’re Not Weak, You Just Need a Smarter Boost.

Whether you’re postpartum, aging, recovering, or just busy, muscle loss impacts how you move and feel. Bodify uses FDA-cleared muscle stimulation to strengthen, tone, and define far beyond what a workout alone can do.

We customize each plan to help you feel stronger, more stable and supported, and more like you again.

Downtime

Zero. Walk in, tone up, walk out.

Number of Treatments

4–8 sessions over 2-4 weeks, followed by maintenance.

Results

Improved muscle tone, strength, and core stability, especially in abs, glutes, arms and thighs.

Comfort

Feels like a supercharged workout intense but completely tolerable.

Investment

Most invest $1600-$2000 or as little as $167 a month. Package pricing available. More sessions = stronger results.

Visible Changes

Muscle toning is all about how you FEEL. Many feel improvements and changes after the initial session, with full results setting in after the initial sessions are completed.
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MUSCLE TONING BENEFITS

Strength changes everything, how you move, how you feel, how you carry yourself. Muscle toning isn’t about definition, it’s about inner strength, stability, and confidence that radiates.

Strengthens Your Foundation

Feel more stable, powerful, and in control of your body.

Enhances Appearance

Strengthen and tone the areas that matter most to you.

Improves Posture & Presence

Stand taller, show up bigger, feel more aligned.

Energizes Your Life

A stronger body = more drive, more confidence, more momentum.

Your Muscle Toning Journey

STEP-BY-STEP

1Free Consult

We start with a real conversation, no pressure, no judgment. Whether you want to target your abs, glutes, thighs, or all three, we’ll talk through your goals, and map out a customized muscle toning plan that delivers results.

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No prep needed. You’ll feel intense but tolerable muscle contractions, like a workout, but smarter. Settings are customized for your tolerance.

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We recommend 4–8 sessions over 2–4 weeks. Each session builds on the last to deepen your results.

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You may feel post-workout soreness. That’s a sign your muscles are responding and strengthening. If you’re not sore, that’s ok too, not everyone is.

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Keep up the momentum with maintenance sessions as needed. We’ll guide you every step of the way.

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1Free Consultation

We start with a real conversation, no pressure, no judgment. Whether you want to target your abs, glutes, thighs, or all three, we'll talk through your goals, and map out a customized muscle toning plan that delivers results.

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2Treatment Session

No prep needed. You’ll feel intense but tolerable muscle contractions, like a workout, but smarter. Settings are customized for your tolerance.

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3Progressive Treatments

We recommend 4–8 sessions over 2–4 weeks. Each session builds on the last to deepen your results.

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4Post Treatment

You may feel post-workout soreness. That’s a sign your muscles are responding and strengthening. If you’re not sore, that’s ok too, not everyone is.

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5Maintain Your Progress

Keep up the momentum with maintenance sessions as needed. We’ll guide you every step of the way.

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MUSCLE TONING: WHO IT’S FOR & WHAT WE TREAT

Your strength is personal and so are the reasons it matters.
Muscle loss doesn’t just affect how you look, it impacts how you move, feel, and function.

At Bodify, we help:

  • Women rebuilding core strength after babies or weight changes.
  • Men looking to tighten, strengthen, and tone their abs and glutes.
  • Anyone noticing muscle loss or weakness from aging, inactivity, or injury.
  • GLP-1 users (Ozempic, Wegovy, etc.) who want to preserve and build lean muscle.
  • Busy professionals who want real results, without hours at the gym.
  • stomach
  • glutes
  • thighs
  • arms
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Hear from Our Patients

Real patients. Real results. Real stories worth sharing.

Danielle K.

“Before my abdominal surgery, I wanted to strengthen my core to make recovery smoother. I went into surgery feeling strong, and my recovery was honestly better than I expected. I did many things to prepare but not doubt the muscle toning treatments helped a lot.”

Results with CoolTone (Female)

Pelvic Floor Strength Abdominal Strength

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JOSH M.

“I was feeling off—my core just wasn’t as stable as it used to be. I wanted to lift more in the gym and step up my golf game. CoolTone at Bodify gave me that extra core strength and stability I was missing. I feel stronger and more supported.”

Results with CoolTone (Male)

Abdominal Strength Muscle Definition

Erin M.

“After having two kids, I felt completely unstable in my midsection. No matter how much I worked out, I couldn’t seem to re-engage those muscles. Bodify’s muscle toning gave me back that connection. I feel stronger when I sit, stand, move, even breathe. It’s like my body is mine again.”

Results with CoolTone (Female)

Pelvic Floor Strength Abdominal Strength

Chris B.

"I had a lower back injury that left me feeling weak and soft for years. After working with Bodify and doing a series of muscle toning sessions, I noticed a shift, not just physically, but mentally too. I felt more grounded, more supported, and finally safe to move again. It helped me get back to hiking, lifting, and living without fear."

Results with CoolTone (Male)

Pelvic Floor Strength Abdominal Strength

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JOSH M.

“I was feeling off—my core just wasn’t as stable as it used to be. I wanted to lift more in the gym and step up my golf game. CoolTone at Bodify gave me that extra core strength and stability I was missing. I feel stronger and more supported.”

Results with CoolTone (Male)

Abdominal Strength Muscle Definition

Erin M.

“After having two kids, I felt completely unstable in my midsection. No matter how much I worked out, I couldn’t seem to re-engage those muscles. Bodify’s muscle toning gave me back that connection. I feel stronger when I sit, stand, move, even breathe. It’s like my body is mine again.”

Results with CoolTone (Female)

Pelvic Floor Strength Abdominal Strength

Chris B.

"I had a lower back injury that left me feeling weak and soft for years. After working with Bodify and doing a series of muscle toning sessions, I noticed a shift, not just physically, but mentally too. I felt more grounded, more supported, and finally safe to move again. It helped me get back to hiking, lifting, and living without fear."

Results with CoolTone (Male)

Pelvic Floor Strength Abdominal Strength

Danielle K.

“Before my abdominal surgery, I wanted to strengthen my core to make recovery smoother. I went into surgery feeling strong, and my recovery was honestly better than I expected. I did many things to prepare but not doubt the muscle toning treatments helped a lot.”

Results with CoolTone (Female)

Pelvic Floor Strength Abdominal Strength

SET YOURSELF UP FOR SUCCESS

Muscle Toning Prep and Care Tips (CoolTone + Pure Impact)

Before the Procedure:

Stay Hydrated 


Drink plenty of water in the days leading up to treatment, hydrated muscles respond better and recover faster.

Eat Normally


There is no need to change your typical routine. For example, if your session is in the am and you usually eat breakfast, do it. Eat, drink and do the things you always do.

Wear Comfy Clothes

Loose, relaxed clothing is best. While you may wear provided garments during treatment, you’ll want to leave feeling comfortable.

Avoid Anti-Inflammatories

If possible, limit NSAIDs (like ibuprofen) for 48 hours prior, as inflammation is part of your muscle’s natural strengthening response.

Relax, No Prep Required


CoolTone and Pure Impact require no special pre-treatment rituals. Just show up ready to tone and feel stronger.

after the procedure:

Resume Normal Activities


There’s no downtime; you can get right back to your day.

Expect Muscle Fatigue or Soreness


It’s totally normal to feel a little sore, like you crushed a workout. That means it’s working! But not everyone gets sore, so if you’re not, don’t worry, it still worked.

Stay Consistent


Results build with each session. Stick to your plan to maximize tone, strength, and stability.

Hydrate Again


Muscles recover better with hydration, keep sipping that water!

Be Patient with Progress


You’ll begin to feel stronger in days, with tone and strength improving over several weeks.

STRAIGHT TALK

We get it, feeling hesitant or skeptical is completely normal. You’re not alone. That’s why we’re here to be transparent, honest and help clear up the most common myths we hear every day.

  • Are muscle toning treatment permanent?

    Let me ask you a question, if you went to the gym and build up tone and strength and then stopped, would the progress you made stay, it would not. Muscle toning treatments are no different. We work hard to build up a good base and foundation with the initial treatments series, but we do suggest maintenance treatment to continue to keep the progress that was made.

  • Will I see a visible change after my muscle toning treatments?

    It depends, but for most of our patients, unless they are very lean with very little fat in the area we treat, they don’t see visible change. But they feel it. They feel stronger, more toned, more stable and more mobile. They can get on and off the floor more easily, prepare for surgery, push hard in their workouts and feel more connected to their core.

  • If I have fat in the area, muscle toning treatments just aren’t worth it

    I would highly dispute that argument because muscle toning is much less about seeing a change and noticing definition and much more about how you feel. Feeling stronger and more connected to that area, more toned, that’s what matters. The truth is whether you can see or not see those muscle, it’s about how you feel in your body

  • In Order To Make Progress With Muscle Toning, I Have To Get To Max Settings

    This isn’t true. Just like you can go to the gym with another individual and do different intensities, and you can both make progress, the same is true with muscle toning. It’s not about maxing out the settings and making you uncomfortable. We can adjust the settings during your treatment so they are ideal for you and meet you where you are at. Over time, you will most likely see the settings progress.

Are muscle toning treatment permanent?

Let me ask you a question, if you went to the gym and build up tone and strength and then stopped, would the progress you made stay, it would not. Muscle toning treatments are no different. We work hard to build up a good base and foundation with the initial treatments series, but we do suggest maintenance treatment to continue to keep the progress that was made.

Will I see a visible change after my muscle toning treatments?

It depends, but for most of our patients, unless they are very lean with very little fat in the area we treat, they don't see visible change. But they feel it. They feel stronger, more toned, more stable and more mobile. They can get on and off the floor more easily, prepare for surgery, push hard in their workouts and feel more connected to their core.

If I have fat in the area, muscle toning treatments just aren’t worth it

I would highly dispute that argument because muscle toning is much less about seeing a change and noticing definition and much more about how you feel. Feeling stronger and more connected to that area, more toned, that's what matters. The truth is whether you can see or not see those muscle, it's about how you feel in your body

In Order To Make Progress With Muscle Toning, I Have To Get To Max Settings

This isn't true. Just like you can go to the gym with another individual and do different intensities, and you can both make progress, the same is true with muscle toning. It’s not about maxing out the settings and making you uncomfortable. We can adjust the settings during your treatment so they are ideal for you and meet you where you are at. Over time, you will most likely see the settings progress.

NOT ALL MUSCLE BUILDING SOLUTIONS
ARE CREATED EQUAL

Invasiveness

Downtime

What It Targets

Muscle Engagement

Function + Strength

Comfort

Speed of Results

Ideal For

Emotional Impact

Muscle Toning at Bodify (CoolTone + Pure Impact)

Non-invasive

Zero, resume daily activities immediately

Deep core & muscle activation

20,000+ supramaximal contractions in one session

Improves tone, strength, stability, and posture

Feels like a supercharged workout

Noticeable strength in weeks, best with consistency

Busy people, postpartum, GLP-1 users, prehab/rehab

Reconnection, confidence, stability

Gym Workouts

None

None

General fitness

Depends on effort

Builds strength gradually

Physical exertion

Months with consistent effort

General wellness seekers

Confidence when consistent

Surgical Muscle Repair

Invasive surgery

4–6+ weeks recovery

Torn/separated muscles

Repaired muscle, no training

Supports function, long rehab

Painful recovery

Months post-recovery

Severe muscle damage

May feel extreme or high-stakes

Doing Nothing

None

N/A

Muscle continues weakening

Passive loss over time

Decrease in strength & stability

N/A

No change

Avoidance or inaction

Frustration, disconnect

HAVE QUESTIONS?

You’re Not Alone.

Cooltone Muscle Toning

CoolTone is a non-surgical, FDA-cleared treatment that uses magnetic muscle stimulation to strengthen and tone muscles in the abs, glutes, thighs, and arms.

Each session delivers thousands of powerful contractions, far more than your body can do on its own to help re-engage weak muscles, build core strength, and enhance performance.

There’s no downtime, no soreness, and sessions are just 30 minutes.

It’s not about chasing perfection, it’s about function, strength, and feeling good in your skin again.

Not at all. It feels like strong, rhythmic muscle contractions. Odd at first, but quickly tolerable. We can adjust intensity anytime during your sessions so you feel comfortable.

Shockingly no. CoolTone uses a proprietary algorithm to tap away lactic acid which results in soreness. Of course, your muscles will be a bit fatigued after the treatment, just as they would be if you went to the gym.

So glad this question is asked, there is an important nuance to mention. Most patients do not see a visible change with CoolTone, they are looking to feel stronger, more stable, more mobile and toned in their body. CoolTone is much more about how you feel than how you look.

We recommend a series of 8 sessions over 3–4 weeks for the best results, followed by weekly, monthly or quarterly maintenance. We’ll tailor your plan during your free consultation to ensure we are setting you up to achieve the results you are looking for.

Absolutely. In fact, that is what we call The Bodify MethodTM Layering multiple technologies and incorporating medical grade skin care to enhance, magnify and amplify your results. When you combine muscle toning, with fat reduction and skin rejuvenation, the results are magical.

Yes, and it’s one of the best ways to counteract the muscle loss that can occur with medications like Ozempic and Wegovy or natural weight loss. As we age, it is so key for us to maintain our muscles so we can remain mobile, strong, be able to get on and off the floor easily, etc. It keeps you strong while you slim down. It allows you to stay strong and you move through life.

CoolTone sessions range from $200–$300 depending on how many areas you’re treating and how many sessions you are purchasing. We also offer memberships and Cherry payment plans to make it easier to say yes to your CoolTone journey.

Sofwave Muscle Toning

Pure Impact is Sofwave’s innovative EMS (electrical muscle stimulation) technology designed to tone, strengthen, and re-educate your muscles. It targets the abs, glutes, arms, and legs, helping sculpt your body by delivering thousands of muscle contractions in one session. Think of it as a powerful workout, minus the sweat.

Not at all. You’ll feel strong muscle contractions, but it’s more intense than painful. Most patients describe it as a deep pulse or rhythmic tightening. You’re in control the whole time, and we adjust intensity based on your comfort and goals.

You might feel a bit sore or tight the next day, just like you would after a great workout. That’s your muscles responding and rebuilding (aka progress!).

This is a great question, Pure Impact results are much more felt than seen. You feel more connected, toned, and strong so you are more confident, mobile and stable. Some patients notice improved strength and tone after the first session, but for most there are 4 sessions in a series. Full results typically develop over 4–6 weeks as your muscles adapt and strengthen.

While each patient is different based on where they are currently and what the goals are, we do find most benefit from an initial series of 4 sessions. Those are done over a 1 month period. In order to maintain that progress and continue to feel the results, we suggest maintenance.

Absolutely. In fact, we call it The Bodify MethodTM. We have found when we layer technologies we enhance, amplify and super charge results and get some additional benefits as well. CoolSculpting targets fat, skin rejuvenation positively impacts loose and sagging skin while Pure Impact builds muscle underneath, giving you better contour, strength, and visible definition. It’s a powerful combination for a reason.

Yes! In fact, we suggest it. Here’s why. As we lose weight, whether on our own or with the help of GLP-1s, we inevitably lose muscle, this happens as we age as well. Muscle is so important to our overall health it helps with our metabolism, stability and mobility to using Pure Impact as you lose weight is key.

Pricing varies depending on the number of sessions and areas treated. Most patients invest $1,600–$2,000 or as little as $179 a month for a full series. We also offer payment plans and bundles to make it easy and accessible.

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START TODAY – PAY OVER TIME!

We get it, investing in your body can feel big. That’s why we offer Cherry Payment Plans* and Pay-As-You-Go options. With Bodify, you can get started now, without the financial stress.

Low Monthly Payments

Make your plan fit your budget.

Quick & Simple Pre-Approval

See your options in seconds with no impact on your credit.

No Hidden Fees or Gimmicks

Clear, upfront pricing always.

Start Treatments Right Away

Confidence doesn’t have to wait.

Pay-As-You-Go Options Available

No big upfront commitment needed.

Freedom to Combine Treatments

Build your plan across all Bodify services.

*Payment options through Cherry Technologies, Inc. are issued by the following lending partners: https://withcherry.com/lending-partners

Why Bodify?

Not all providers deliver the same experience, results, or care.
When you walk through our doors, you’ll feel the Bodify difference. You’ll know you’re in the right place.

Over 10 years of trusted expertise

A team of internationally recognized trainers

Customized, multi-modality treatment plans

Confidence-backed Guarantee: Your results are our reputation

Multiple locations, flexible and weekend hours

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Bodify Locations

PHOENIX

Mon-Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 3:00 pm
Sun: Closed

Mon-Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 3:00 pm
Sun: Closed

Mon-Fri: 9:00 am – 6:00 pm
Sat-Sun: Closed

PHEONIX

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Mon-Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 3:00 pm
Sun: Closed

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Mon-Fri: 9:00 am – 6:00 pm
Sat: 9:00 am – 3:00 pm
Sun: Closed

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Mon-Fri: 9:00 am – 6:00 pm
Sat-Sun: Closed

ENHANCE RESULTS WITH THESE ADDITIONS

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FAT REDUCTION with CoolSculpting Elite®

Non-surgical, FDA-cleared, and clinically proven to eliminate stubborn fat, CoolSculpting Elite uses targeted cryolipolysis (fat-freezing) to destroy fat cells resistant to diet and exercise. It’s ideal for sculpting the body, refining contours, and boosting confidence where it counts most.

  • NON-INVASIVE & LITTLE TO NO DOWNTIME
  • Permanently eliminates fat cells
  • Sculpts hard-to-tone areas
LEARN MORE Discover more
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FINE LINE AND WRINKLE REDUCTION

Non-surgical, FDA-cleared, and clinically proven Morpheus8 and Sofwave smooth and refine the skin by stimulating collagen and elastin production, minimizing the appearance of fine lines, wrinkles, and creases while preserving your natural expressions. A refreshed, more youthful complexion, without looking “done.”

  • Softens crow’s feet, lip lines, and forehead creases
  • Improves skin texture and elasticity
  • Delivers natural-looking results without injections and minimal downtime
LEARN MORE Discover more
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LOOSE AND SAGGING SKIN

FDA-cleared, clinically proven, and non-surgical treatments like Morpheus8 and Sofwave use microneedling and radio frequency and ultrasound to tighten loose and sagging skin while stimulating collagen production for a firmer and lifted appearance.

  • Firms and lifts sagging skin on face or body
  • Boosts collagen + elastin to slow visible aging
  • No scalpels, no stitches, no extended downtime
LEARN MORE Discover more
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Muscle Toning

Non-surgical, FDA-cleared, and clinically proven to strengthen and tone key muscle groups. Muscle toning technologies like CoolTone and Pure Impact deliver thousands of contractions, boosting strength, enhancing performance, and supporting recovery. It's idea for those looking to reclaim core confidence, improve stability, and feel stronger.

  • Non-invasive muscle TONING
  • PERECT FOR POST SURGERY RECOVERY OR TO BOUNCE BACK FROM INJURY
  • Enhances strength, stability, and tone
LEARN MORE Discover more
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PELVIC FLOOR ISSUES

Non-surgical, FDA-cleared, and clinically proven to deeply activate and strengthen the pelvic floor muscles. It’s a breakthrough solution for improving bladder control, core stability, and intimate wellness, without surgery, downtime, or discomfort.

  • Reduces Bladder Leaks
  • Enhances Intimate Wellness
  • Boosts Core Strength
LEARN MORE Discover more
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MEN’s services

We understand men have unique goals when it comes to their bodies. Whether it’s targeting resistant fat, tightening skin, improving muscle tone, or enhancing pelvic strength, our non-surgical, FDA-cleared, and clinically proven technologies deliver data-driven, real, measurable results, without downtime or guesswork.

  • Muscle Optimization – Strengthen core, glutes, and performance
  • Targeted Fat Reduction – Contour stubborn areas with proven results
  • Skin Tightening - Combat laxity on the face and body
LEARN MORE Discover more
product card (3)

FAT REDUCTION with CoolSculpting Elite®

Non-surgical, FDA-cleared, and clinically proven to eliminate stubborn fat, CoolSculpting Elite uses targeted cryolipolysis (fat-freezing) to destroy fat cells resistant to diet and exercise. It’s ideal for sculpting the body, refining contours, and boosting confidence where it counts most.

  • NON-INVASIVE & LITTLE TO NO DOWNTIME
  • Permanently eliminates fat cells
  • Sculpts hard-to-tone areas
LEARN MORE Discover more
product card (4)

FINE LINE AND WRINKLE REDUCTION

Non-surgical, FDA-cleared, and clinically proven Morpheus8 and Sofwave smooth and refine the skin by stimulating collagen and elastin production, minimizing the appearance of fine lines, wrinkles, and creases while preserving your natural expressions. A refreshed, more youthful complexion, without looking “done.”

  • Softens crow’s feet, lip lines, and forehead creases
  • Improves skin texture and elasticity
  • Delivers natural-looking results without injections and minimal downtime
LEARN MORE Discover more
product card (9)

LOOSE AND SAGGING SKIN

FDA-cleared, clinically proven, and non-surgical treatments like Morpheus8 and Sofwave use microneedling and radio frequency and ultrasound to tighten loose and sagging skin while stimulating collagen production for a firmer and lifted appearance.

  • Firms and lifts sagging skin on face or body
  • Boosts collagen + elastin to slow visible aging
  • No scalpels, no stitches, no extended downtime
LEARN MORE Discover more
product card (6)

Muscle Toning

Non-surgical, FDA-cleared, and clinically proven to strengthen and tone key muscle groups. Muscle toning technologies like CoolTone and Pure Impact deliver thousands of contractions, boosting strength, enhancing performance, and supporting recovery. It's idea for those looking to reclaim core confidence, improve stability, and feel stronger.

  • Non-invasive muscle TONING
  • PERECT FOR POST SURGERY RECOVERY OR TO BOUNCE BACK FROM INJURY
  • Enhances strength, stability, and tone
LEARN MORE Discover more
product card (7)

PELVIC FLOOR ISSUES

Non-surgical, FDA-cleared, and clinically proven to deeply activate and strengthen the pelvic floor muscles. It’s a breakthrough solution for improving bladder control, core stability, and intimate wellness, without surgery, downtime, or discomfort.

  • Reduces Bladder Leaks
  • Enhances Intimate Wellness
  • Boosts Core Strength
LEARN MORE Discover more
product card (8)

MEN’s services

We understand men have unique goals when it comes to their bodies. Whether it’s targeting resistant fat, tightening skin, improving muscle tone, or enhancing pelvic strength, our non-surgical, FDA-cleared, and clinically proven technologies deliver data-driven, real, measurable results, without downtime or guesswork.

  • Muscle Optimization – Strengthen core, glutes, and performance
  • Targeted Fat Reduction – Contour stubborn areas with proven results
  • Skin Tightening - Combat laxity on the face and body
LEARN MORE Discover more

One Body. One Method. All the Confidence.

We’ll answer your questions, assess your concerns, and build a roadmap that actually works. No pressure. Just truth, care, and transformation.

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