diamond crystal practiceThese days, everywhere you look, there are articles, blogs, and ads with overwhelming information about how to stay fit and trim. Keto, Paleo, gluten free, vegetarian, or vegan—which diet is right for you? And should you focus on cardio, weight training, intervals, HIIT, or Cross-fit? It’s easy to find something to do and try, but it’s harder to find something that works perfectly for your body style and goals. If you’re on a pathway to getting healthier, there’s one option you should put on your to-do list: try CoolSculpting.

Moving Forward Is the First Step

If you’re just aware and considering one of the myriad options to get trim and fit, you’re ahead of many people. For some, even thinking about changing one thing in their lifestyle puts them too far out of their comfort zones. But that’s not you, is it?

Movement is good when it comes to shaping up and eating right. And that’s not just the literal movement, as in exercise! Movement starts first with the mind. If you are committed to making changes, you are already on your way. So give yourself a pat on the back or a round of applause for having the courage to mix it up.

Enlist Help

No man is an island, or so the saying goes, and there’s no reason you need to work toward your weight-loss and fitness goals solo. You may have a best friend who helps you stay motivated, or you may have a team of professionals; either way, pull together your support staff.

People from whom you may want to ask for help include a medical doctor, naturopath, specialist physician, nutritionist, dietician, or personal trainer. Do you need to spend thousands of dollars to get started? No, of course not, but you want to be sure you’re on your path to wellness in the right way. Don’t just latch on to the newest fad because it’s new. Honor your body where it is and nurture it to where you want it to go.

Friends and family on your team are vital to success. Tell them they can’t let you miss your workout or eat that piece of cake after dinner. The people who love you may not be able to provide professional guidance, but they can provide unwavering support, and that goes a very long way.

Explore Your Options

We all know the “magic” formula for losing weight and getting healthy: move more and eat fewer calories. It’s certainly not rocket science. But you don’t have to limit your choices to just those that are tried and true and can take more time than you may want to invest. There are so many options for getting healthy, so you may want to explore medically supervised weight-loss programs and even surgical solutions to get you to your goal.

Try CoolSculpting

One option you may not have even heard of, let alone considered, is CoolSculpting. This FDA-cleared fat-freezing technique permanently rids your body of targeted fat cells. It’s an outpatient procedure that takes less than an hour and occurs in a spa-like setting. A trained technician uses applicators that are applied to specific problem areas of your body, and they focus on freezing fat cells.

CoolSculpting was first approved by the FDA in 2010 for the stomach and has since received approval for other areas of the body as well. Bodify is Arizona’s premier CoolSculpting boutique and has consistently been recognized as a leader in the treatment by the owner of the CoolSculpting technology, ZELTIQ, mostly because of the number of procedures completed and the results they’ve received. And that’s not just in Arizona but nationwide.

If you’re curious how freezing fat cells can benefit you in meeting your goals, we encourage you to try CoolSculpting. Schedule your consultation with us to learn more. We think you’ll be pleasantly surprised.