The Importance of Water for Weight Loss
Water is an integral part of achieving ultimate health. Everyone will tell you to drink water throughout the day and stay hydrated to feel good and stay healthy. Up to 60% of the human body is water. In fact, the brain and heart are made of about 73% water, and the lungs are 83%. With so much water in our bodies, it’s natural that we need to continue to replenish and ensure that we are always well hydrated.
When you first start losing weight, depending on your goal, it’s an exhilarating experience as you watch your body change shape and your energy levels go up. You will likely have established regular exercise and healthy eating routines that help you meet your goal. The last ten pounds are always the most difficult to lose. Your body reacts well to repetition. So when you keep eating and exercising in the same way, your body isn’t going to necessarily respond in a new way as it did at the beginning of your weight loss journey. Here’s where water is going to be your new best friend.
- Water flushes toxins from the body. The more water you drink, the more you flush and actually decrease your body’s water weight because your body is no longer hanging on to water to compensate for not getting enough.
- Water boosts your metabolism. You probably have a friend who swears by the theory of a glass of warm water to start the day. Your body burns calories when it works to heat the water you consume to body temperature. If you drink warm water, your body works even harder because it increases your body temperature, which in turn increases your metabolic rate, burning more calories.
- Water fills you up. Drinking a full glass of water before you have a meal is one of the greatest, free, weight-loss methods. Your stomach feels full with all the water sloshing around, and you eat less. Simple.
- Water gives you brainpower and energy, which allows you to make good choices. When you’re tired and run-down, it can be tempting to eat fatty foods. That’s because your body is looking for fast energy sources and the quickest route is through carbohydrates. More water equals more energy and more weight loss.
CoolSculpting Can Help You Reach Your Goals
You’ve been disciplined, active, and healthy and it’s paid off. You’ve lost weight, and you’re close to your goal. Soon you’ll be into the maintenance phase with just a few pesky pounds left to shed. The stubborn fat that is your chicken-wing arms just won’t shift. What to do?
CoolSculpting offers a safe, non-surgical, fat-freezing procedure. It’s a perfect choice for someone who has already committed to a healthy eating plan and lives an active lifestyle. The CoolSculpting applicator targets unwanted fat cells with cool, controlled temperatures.
Using a vacuum, the CoolSculpting applicator targets the pesky fat cells to draw fatty areas into the device, where they are frozen. Clients are conscious throughout the procedure, and there is little to no recovery time so you can get right back on the bike or treadmill after your treatment.
In the weeks following the procedure, dead fat cells will be flushed from your body and gone for good. The results are long-term because the fat cells are eliminated permanently. CoolSculpting is FDA-cleared and proven to have successful results.
If you still haven’t tried CoolSculpting, what are you waiting for? Shed those last pockets of stubborn and persistent fat cells with this revolutionary and non-surgical procedure. Call us today!