Is The 5:2 Eating Plan Legit
What we always tell people who have an interest in CoolSculpting is: “each and every body is built differently.” In regards to how bodies respond to nutritional and exercise adjustments this statement couldn’t be more true.
We’ve all experienced following the exact same fitness plan or nutritional plan as someone else. While they see dramatic and big changes, we experience little or none. Why, certain bodies respond best to certain things and it’s about finding what’s best for you, that you can stick to and that serves your body, heart and mind in the best ways possible.
So is the 5:2 eating plan legit- absolutely for some and absolutely not for others.
As you read through this information, just be curious, give it a go and see if it can work for you as it has many since its debut.
Statistically speaking, most people can’t “stick to a plan 7 days a week” it is much easier to do something for 2 days a week, for example and then go back to normal the other 5.
If you try to restrict your eating every day of the week, it can be tough, disheartening and impossible. However if you can simply eat very differently two days of the week and maintain your “normal” the other 5 days you can successfully reduce the amount of calories you intake and see a shift in your body.
Let’s look at a few numbers. If you eat 2,000 calories a day and you want to eat 3500 less calories a week, you would need to reduce your calorie intake to 1500 a day. For many, this is a big shift and hard to do.
On the flip side if two days a week you eat 500 calories and the other 5 days you continue with 2000 calories you just saved yourself 3000 calories! For many, this is way more doable than cutting out calories each day. The additional 500 calories you want to say goodbye to can simply mean an extra 60 minutes of activity during the week, that’s easy.
Of course this doesn’t work for everyone and you have to listen to your body and treat it with respect. However, for many this 5:2 eating plan is a great way to get the changes you’ve been after without over-hauling your entire life and eating plan on a daily basis.
For many of our clients proper eating and exercise are just one aspect of their overall plan to look and feel their best.
Diet and exercise resistant fat can sneak up on you as a result of age, genetics or hormonal changes. It doesn’t matter how hard you work or how well you eat, those trouble spots don’t budge. If you find yourself in this category, think about CoolSculpting, the world’s #1 non-invasive fat-reduction technology done by over 5 million people to date. CoolSculpting after photos tell a compelling story of how effective this procedure is.