For men and women alike, belly fat can be one of the most frustrating things on the planet. Although you can hide it under clothes, nothing can make you escape that little voice that rears its ugly head when you are in a swimsuit, undressing or hoping into the shower.

There are thousands of products out there that claim to eliminate belly fat. Some are legitimate and others are not.

Below we will let you know a few things you can eat and two things you can do to finally diminish belly fat for good!

Eat black beans: Legumes are full of protein and fiber. Both of protein and fiber are appetite crushers. Thanks to their dark color, black beans are also one of the highest in flavonoids of all the beans. Research suggests that flavonoid curb storage of excess stomach fat.

Enjoy nuts (within reason of course): You must eat fat to lose fat. However, you have to eat the right fat and in the right amount. Healthy fats found in nuts are burned more readily than less healthy fats found in other less healthy and nutrient rich foods

Drink tea: Seems the white version of this brew may be a veritable fat blaster. When human fat cells were treated with white tea extract in a lab study, the cells absorbed about 70% less fat than the untreated cells did. And those same tea compounds also triggered the breakdown of fat in existing cells.

Use apple cider Vinegar: This product is often used to make sauces better and improve salad dressings. But it also has a bonus, it contains acetic acid, a component that helps the body burn fat while at the same time inhibit the body from storing fat. So next time you are at the store, reach of the apple cider vinegar.

Stress Less: Reducing stress helps burn belly fat too. Sadly most of us walk around in a state of chronic stress. This boosts level of cortisol. Cortisol encourages belly fat.

BONUS WAY TO ELIMINATE BELLY FAT: CoolSculpting

CoolSculpting is FDA cleared, effective and non-invasive. It allows individuals with diet and exercise resistant fat to get a 20-30% permanent reduction of fat in the area treated. It can truly transform bodies. There is no downtime and the results look amazingly natural.

If you struggle with stubborn fat in areas that just won’t budge, CoolSculpting may be the solution for you.

We urge you to set a complimentary consultation with Bodify and discover if CoolSculpting can help you close the gap between the body you have and the one you’ve wanted for a very long time.